Lesrooster van Yoga Brave

6 - 12 mei 2024

Deze week

Maandag, 6 mei

Geen lessen

Dinsdag, 7 mei

9:30 a.m.

Angelique

Gentle Hatha

52 Banks Street East Maitland, St Peters Parish Hall

Boek nu

Gentle Hatha

Dinsdag, 7 mei • 9:30 a.m. - 10:30 a.m.

52 Banks Street East Maitland, St Peters Parish Hall

Angelique Pratten

Angelique received her first 350 HR certification in 2016 in Hatha Yoga. She continued her education and experience by training in Yoga Therapy, Restorative Yoga, Chair Yoga, Meditation and Yoga Nidra. Angelique runs regular classes and events as well as participating in Kirtan events in the Lake Macquarie and Hunter region.

Lees meer

Boek nu

Beschrijving

This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

Deel deze les Voeg toe aan kalender

Deel deze les

E-mail

Facebook

Twitter

Deel link

Kopiëren

Voeg toe aan kalender

Google

Outlook

Yahoo

iCalendar bestand

6:00 p.m.

Fyona

Restorative Yoga

The Parish Hall, 52 Banks Street East Maitland

Boek nu

Restorative Yoga

Dinsdag, 7 mei • 6:00 p.m. - 7:00 p.m.

The Parish Hall, 52 Banks Street East Maitland

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Lees meer

Boek nu

Beschrijving

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.

Deel deze les Voeg toe aan kalender

Deel deze les

E-mail

Facebook

Twitter

Deel link

Kopiëren

Voeg toe aan kalender

Google

Outlook

Yahoo

iCalendar bestand

Woensdag, 8 mei

6:00 p.m.

Fyona

Yin Yoga

52 Banks Street East Maitland, The Parish Hall

Boek nu

Yin Yoga

Woensdag, 8 mei • 6:00 p.m. - 7:15 p.m.

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Lees meer

Boek nu

Beschrijving

Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Yin Yoga is a great practice for building your mindfulness muscle.

Deel deze les Voeg toe aan kalender

Deel deze les

E-mail

Facebook

Twitter

Deel link

Kopiëren

Voeg toe aan kalender

Google

Outlook

Yahoo

iCalendar bestand

Donderdag, 9 mei

Geen lessen

Vrijdag, 10 mei

Geen lessen

Zaterdag, 11 mei

9:00 a.m.

Fyona

Hatha Yoga at ORGANIC FEAST TODAY!

Organic Feast, Lavendula Studio

Boek nu

Hatha Yoga at ORGANIC FEAST TODAY!

Zaterdag, 11 mei • 9:00 a.m. - 10:15 a.m.

Organic Feast, Lavendula Studio

Fyona Coulton

Lees meer

Boek nu

10 plaatsen beschikbaar

Beschrijving

A playful Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

Deel deze les Voeg toe aan kalender

Deel deze les

E-mail

Facebook

Twitter

Deel link

Kopiëren

Voeg toe aan kalender

Google

Outlook

Yahoo

iCalendar bestand

Zondag, 12 mei

Geen lessen

6 - 12 mei 2024

Deze week