A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

A perfect class for beginners with a reasonable level of fitness and no major injuries. We will explore a variety of Yoga styles including Asana (poses), Pranayama (breathwork) and Meditation.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

In this 2 hour session we will explore the basics of Yoga - Asana (poses), Pranayama (breath techniques) and Meditation. You will gain an understanding of the benefits of props and some typical Yogic terms. Upon completion you will be able to confidently choose a suitable class from any timetable and have the beginnings of an at-home practise.