Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.

Join me for a 4 week journey exploring the eight limbs of Yoga. Upon completion of this course you will be on your way to enjoying your own home practise and be confident in choosing the best studio class for you. Practice and theory in a safe, open and welcoming environment.
This course explores the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance. A perfect course for those new to Yoga or for experienced practitioners looking to revisit the wonders of all the 8 limbs of Yoga.

Our Bliss Out class includes:
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.