4 weeks · a steady introduction to practice

This course is an invitation to begin (or to return) gently, thoughtfully and with care.

Over four weeks, we lay the foundations of yoga in a way that is spacious rather than rushed. You’ll be introduced to key postures, breath practices and guiding principles that support strength, stability and ease, both on and off the mat.

Rather than teaching a single style, this course draws from a variety of classical yoga lineages. This offers a sense of yoga’s richness and diversity, while remaining clear, accessible and grounded. The intention is not to overwhelm, but to orient you - to help you feel what resonates, and to show that there is more than one doorway into practice.

Each class builds on the last, allowing understanding to deepen naturally. Time is taken to explain alignment, breath, pacing and the subtle inner cues that help you practise safely and sustainably. Questions are welcome, curiosity is encouraged, and there is no expectation to perform or “keep up.”

This course is ideal for:

- those new to yoga

- those returning after time away

- or anyone seeking stronger foundations and clearer understanding

By the end of the four weeks, you’ll have a felt sense of the practice, practical tools you can carry forward, and the confidence to step into regular classes with steadiness and self-trust.

Yoga begins not with flexibility, but with attention.
This course is where that relationship is formed.

This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

A slow, grounding practice where postures are held for longer periods to gently nourish the connective tissues and calm the nervous system. Yin Yoga invites stillness, breath awareness and deep listening - offering space to soften, release and restore balance in body and mind.

Suitable for all levels, especially supportive during times of stress or when you’re craving rest and spaciousness.

Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.

Hatha Yoga - Slow & Strong

This is a practice for those who understand that true strength is not rushed.

Rooted in traditional Hatha Yoga, this 60-minute class unfolds at a measured pace, inviting precision, restraint and depth. Postures are held long enough to reveal their intelligence, allowing strength to build not only in the body, but through the breath, the mind and the subtle energetic field.

Classical asana is paired with intentional pranayama to elevate prana and support immunity, nervous system regulation and inner coherence. The practice asks for presence rather than performance - an ability to stay, to feel, and to respond from within.

Expect steady heat, deliberate transitions and spacious pauses. Muscular effort is balanced with energetic containment, cultivating a strength that is integrated and sustainable.

This class is best suited to experienced students who value traditional foundations, subtle awareness and the quiet discipline of moving slowly. A willingness to meet sensation, refine attention and work skilfully with breath is essential.

You’ll leave feeling grounded, clear and deeply resourced - strong in a way that continues long after practice ends.

Our Bliss Out class includes:
- Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
- Meditation will be taken laying down and typically be a body scan for deeper mind body connection.

Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.

Expect a thoughtful sequence of asana (movement) to cultivate stability and resilience, breathwork (pranayama) to bring clarity and calm, and guided stillness to restore inner balance.

This practice is ideal if you’re seeking Hatha Yoga in the Hunter Valley, a class that nurtures both strength and softness, or a way to connect more deeply with your own natural rhythm. Each session is an invitation to return to centre - balanced, clear, and renewed.