Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

Hi lovely ✨
This workshop is a yoga-based myofascial release class — a slow, intuitive practice using Tune Up Balls, gentle foam rolling, and yoga-inspired movement to release tension and restore ease throughout the body. It’s all about softening, breathing, and coming home to yourself.

The investment is $25, and all equipment is provided — just bring yourself and an open heart. 💛
You can find all the details and register here:
🌙 https://www.momoyoga.com/yoga-by-caroline/lesson/28241671/Myofascial-Release-Workshop

I hold these workshops roughly once a month, or more often if there’s enough interest! I also include myofascial release in my regular yoga classes on the last Tuesday of every month, so you’re always welcome to join those as well.

I’d love to share this evening of release and renewal with you. 🌿