Break free from traditional boundaries and find your own expression in this dynamic and creative practice. Grow and deepen your practice while connecting breath and movement to nourish your body, mind and soul.

🌕 Full Moon Grounding Flow | Root Chakra + Sound Bath

Thursday, November 6 · Beaver Moon

As the Beaver Moon rises over November’s quiet skies, we’re invited to slow down and return to what grounds us. This full moon marks a shift from autumn’s movement to winter’s stillness — a time to anchor, release, and replenish before the season ahead.

Join me for a special Full Moon Yin–Yang Flow honoring the Root Chakra (Muladhara) and the balancing energies of Earth and Water.
We’ll begin with a warming Yang flow to awaken strength and stability through the legs and hips — activating the meridians of grounding and vitality. From there, we’ll melt down to the mat for a deeply soothing Yin practice, inviting rest, surrender, and connection to the Earth beneath us.

To close, you’ll be guided into stillness with a crystal singing bowl sound bath, using frequencies that harmonize with the Root Chakra — calming the nervous system and grounding the body in safety and peace.

This class is an invitation to:
✨ Root down into your foundation
✨ Release what feels unsteady or scattered
✨ Reconnect with the quiet strength of your body
✨ Prepare your energy for the season of rest and renewal ahead

Come home to yourself under the light of the Beaver Moon.
Feel grounded, supported, and whole.