Planning de Yoga in Del Ray

novembre 14 - 20 2022

Cette semaine

Lundi, novembre 14

6:00 PM

Liat

Virtual Monday "pay what you can" Yoga Flow with Liat

En ligne

Virtual

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Virtual Monday "pay what you can" Yoga Flow with Liat

En ligne

Lundi, novembre 14 • 6:00 PM - 7:00 PM

Virtual

Liat Pisco

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Description

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

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6:00 PM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Lundi, novembre 14 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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7:30 PM

Liat

Nourish: Slow Flow and Restore

Annulé

1900 Mt. Vernon Ave.

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Nourish: Slow Flow and Restore

Annulé

Lundi, novembre 14 • 7:30 PM - 8:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
This class is perfect for any level of practitioner.

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7:30 PM

Liat

Virtual Nourish "pay what you can"

Annulé

Virtual

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Virtual Nourish "pay what you can"

Annulé

Lundi, novembre 14 • 7:30 PM - 8:30 PM

Virtual

Liat Pisco

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Description

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Mardi, novembre 15

9:30 AM

Tara

Yoga Flow with Tara

Liste d'attente

1900 Mt. Vernon Ave.

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Yoga Flow with Tara

Liste d'attente

Mardi, novembre 15 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Tara Casagrande

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6:00 PM

Liat

$10 45-Minute Yoga Express with Liat

1900 Mt. Vernon Ave.

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$10 45-Minute Yoga Express with Liat

Mardi, novembre 15 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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6:00 PM

Liat

Virtual Express Flow "Pay What You Can"

En ligne

1900 Mt. Vernon Ave.

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Virtual Express Flow "Pay What You Can"

En ligne

Mardi, novembre 15 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:00 PM

Liat

Tuesday Night Yin Yoga

1900 Mt. Vernon Ave.

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Tuesday Night Yin Yoga

Mardi, novembre 15 • 7:00 PM - 8:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

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7:00 PM

Liat

Virtual Yin Yoga "pay what you can"

En ligne

Virtual

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Virtual Yin Yoga "pay what you can"

En ligne

Mardi, novembre 15 • 7:00 PM - 8:00 PM

Virtual

Liat Pisco

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Mercredi, novembre 16

7:30 AM

Yoga Flow with Jo

1900 Mt. Vernon Ave.

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Yoga Flow with Jo

Mercredi, novembre 16 • 7:30 AM - 8:30 AM

1900 Mt. Vernon Ave.

Jo Echard

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6:15 PM

Liat

Prenatal Virtual Yoga with Liat

En ligne

Virtual

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Prenatal Virtual Yoga with Liat

En ligne

Mercredi, novembre 16 • 6:15 PM - 7:15 PM

Virtual

Liat Pisco

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Description

Prenatal Yoga is a great way to support the changes your mind and body experiences during pregnancy.
This practice helps reduce stress and anxiety, promotes sleep, supports strength and flexibility during the different stages of pregnancy.

As in all our classes-show up as you are! The practice is there to support the different challenges and joys each person experiences during their own pregnancy.

This is a Virtual class.
Class runs 11/2, 11/9, 11/16
Cost: $60 per person

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Jeudi, novembre 17

9:30 AM

Beth

Virtual "pay what you can" with Beth

En ligne

Virtual

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Virtual "pay what you can" with Beth

En ligne

Jeudi, novembre 17 • 9:30 AM - 10:30 AM

Virtual

Beth Wolfe

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9:30 AM

Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

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Yoga Flow with Beth

Jeudi, novembre 17 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Beth Wolfe

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6:00 PM

Melanie

Virtual "pay what you can" with Melanie

En ligne

Virtual

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Virtual "pay what you can" with Melanie

En ligne

Jeudi, novembre 17 • 6:00 PM - 7:00 PM

Virtual

Melanie Parks

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

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6:00 PM

Melanie

Yoga Flow with Melanie

1900 Mt. Vernon Ave.

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Yoga Flow with Melanie

Jeudi, novembre 17 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Melanie Parks

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Vendredi, novembre 18

9:30 AM

Andrea

Virtual "pay what you can" with Andrea

En ligne

Virtual

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Virtual "pay what you can" with Andrea

En ligne

Vendredi, novembre 18 • 9:30 AM - 10:30 AM

Virtual

Andrea Abate

Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier

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9:30 AM

Andrea

Yoga Flow with Andrea

1900 Mt. Vernon Ave.

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Yoga Flow with Andrea

Vendredi, novembre 18 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Andrea Abate

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Samedi, novembre 19

9:00 AM

Liat

Virtual Saturday Yoga Flow "pay what you can" with Liat

En ligne

Virtual

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Virtual Saturday Yoga Flow "pay what you can" with Liat

En ligne

Samedi, novembre 19 • 9:00 AM - 10:00 AM

Virtual

Liat Pisco

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9:00 AM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Samedi, novembre 19 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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5:00 PM

Liat

Yin Yoga and Acupuncture

1900 Mt. Vernon Ave.

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Yin Yoga and Acupuncture

Samedi, novembre 19 • 5:00 PM - 6:15 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

Yin Yoga and Acupuncture Workshop
with Liat and Peter Liebenthal
Saturday September 17, 5:30-6:45pm

Yin Yoga is a practice where poses
are held for a longer period of time. It targets deep connective tissue such as fascia, ligaments, and joints.
It allows the body to open and stuck
energy to freely move. The slower pace of Yin Yoga creates a more meditative practice allowing space to turn inward to both the body and the mind.

The benefits of Acupuncture are ancient.
The Acupuncture will be given by
Licensed Acupuncturist Peter Liebenthal.
He will be using a four point Auricular
treatment that helps reduce stress and anxiety.

These two practices will leave you
fully relaxed and in a state of bliss!

There is room for 12 participants.

Cost is $55 per person

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Dimanche, novembre 20

Pas de cours

novembre 14 - 20 2022

Cette semaine