Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle Yoga: Very beginner friendly. We spend most of the class on our belly, back or seated (with props!). Our focus will be on honoring how we showed up that day, connecting with breath and coming into a sweet surrender with a 10 minute savasana. Depending on the energy of the class we may come to stand for a short period of time, connecting breath to movement. Options, props and stair-step variations are always offered!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

How to Live a Values-Aligned Life
4-week Life Coaching Workshop
Tuesday May 6, 7:30-8:30pm
Wednesday May 14, May 21, & May 28, 7:00-8:00pm

Every day, we are faced with opportunities to make decisions about what to eat, where to shop, what to do with our time, who to spend time with, and so on. Sometimes it’s innocuous, like what type of cereal to buy or what fragrance of car freshener you want. But other times, when you’re trying to decide if it’s time to leave a job (or if you aren’t given the choice), or you’re looking for a house to buy or an after-school program for your kids, the sheer number of choices can feel overwhelming. The fear of making the “wrong choice” can keep you in analysis paralysis, unable to move forward.


This is where values come in. Values are like your personal compass, ready to guide you in whatever decision you find yourself having to make. Values help clarify what’s important to you, ground your options in the present, and foster a sense of agency in the process.


With your own personal set of values, you can move forward in any decision-making opportunity with full awareness and confidence.


At the end of this four-week series, you will know:

What values are, why they are important, and what it looks like to live in/out of alignment with them

How to create your own values list (with personalized definitions)

How to make practical and accessible micro shifts toward coming into alignment with your values

There is room for 12 participants
Cost: $80 for the 4-week workshop
Monthly Members: $70(email for discount)

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yoga Flow and Yin Yoga is a balanced practice combining the best of both worlds.

The first half of class is a Slow Flow, linking breath with movement to build warmth, increase flexibility, and cultivate mindfulness.

The second half transitions into Yin Yoga, where long-held, passive floor poses target deep connective tissues, promoting relaxation and deep release.

This class is perfect for those seeking both energizing movement and restorative stillness.

Suitable for all levels.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.