Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle Yoga: Very beginner friendly. We spend most of the class on our belly, back or seated (with props!). Our focus will be on honoring how we showed up that day, connecting with breath and coming into a sweet surrender with a 10 minute savasana. Depending on the energy of the class we may come to stand for a short period of time, connecting breath to movement. Options, props and stair-step variations are always offered!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

New Moon Gong and Sound Bath with Jeneen 🌕✨Tuesday October 21, 7:30-8:45pm

Join us for a transformative evening under the powerful energy of the new moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.The new moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal.

As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.What to Expect:🌕 Gentle breathwork and intention setting🎵 Deep gong resonance and layered soundscapes🧘‍♂️ Guided meditation for grounding and reflection💫

A sacred space for healing, release, and renewal

What to Bring:
Yoga mat, blanket, and pillow for comfortEye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy

Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.

There is room for 21 participants
Cost:$40
Monthly Members Cost:$35(monthly members email for discount!)

*No refunds or credits for missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Join Tara Casagrande (ERYT- 500) for 75 minutes of yoga, meditation and a healing gong sound bath.

Arrive in comfortable yoga clothing with your yoga mat and we will provide the props (bolsters, blocks and blankets). If you would prefer, please bring your own props and eye pillow.

We will begin with breath work and gentle yoga (approximately 45 minutes) to prepare the body for meditation.

There will be a 10-15 minute meditation and then 10-15 minutes for final rest on your back (savasana) with the gentle vibrations of the gong to soothe you.

This class is accessible to all levels of yoga students.

Space is limited to 12 people.

Cost: $50 per session
Monthly Members: $40(email for discount)

No refunds or credits for missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Feel Good Flow:
Yoga & Pilates Fusion

This all-levels class blends the mindful movement of yoga with the core-strengthening power of Pilates for a feel-good experience that builds strength, enhances mobility, and supports functional movement. Whether you’re a beginner or seasoned practitioner, you’ll leave feeling balanced, energized, and stronger from the inside out.

Men’s Yoga (Open to All)
This class is designed with men and male-identified students in mind—creating a supportive space to build strength, mobility, and confidence on the mat. Whether you’re new to yoga, cross-training, or looking for stress relief, you’ll find approachable movement, breathwork, and community here. All are welcome!

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 14 participants in this class.