Monday, 19 February
13:00
Clare
Chair Yoga
4 Lansdowne Crescent
Chair Yoga
19 February 2024 •
13:00 - 14:00
4 Lansdowne Crescent
Clare McGinley
Clare believes in guiding a somatic Chair Yoga practice that helps us take a compassionate and nurturing approach to our selves whilst addressing “stuck patterns” in our bodies.
Clare worked in the NHS for more than 30 years, initially in nursing and then in public health. She then trained to become a yoga teacher in 2017 with Seasonal Yoga. She has continued her development around making yoga more accessible with training in Exercise to Music, Personal Training, Yoga for Desk Workers, Chair Yoga Dance and Yoga and Somatics for Healing and Recovery.
Clare is also a qualified hypnotherapist and has a special interest in chronic pain.
Description
oin Clare for her Chair Yoga Class and experience mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. Class closes with guided relaxation.
Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!
Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!
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17:00
Sam
Vinyasa Flow
4 Lansdowne Crescent
Vinyasa Flow
19 February 2024 •
17:00 - 18:15
4 Lansdowne Crescent
Sam Mulgrew
Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga.
Sam also offers Ayurvedic Yoga Massage at the studio.
Description
This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
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18:30
Pól
Beginners Yoga Waitlist
4 Lansdowne Crescent
Beginners Yoga Waitlist
19 February 2024 •
18:30 - 19:30
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Complete Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.
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19:45
Pól
Vinyasa Krama Yoga
4 Lansdowne Crescent
Vinyasa Krama Yoga
19 February 2024 •
19:45 - 21:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Vinyasa Krama Yoga is the synchronised movement of yoga poses through various stages in order to arrive at specific goals. This common goal is to progress from simple yoga poses to more advanced asana (poses). Vinyasa Krama helps the practitioner to prepare their body for more advanced poses and sequences by starting with basic asana then building upon those with progressively more challenging asanas.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
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Tuesday, 20 February
10:00
Paula
Yoga Therapeutics & Somatics
4 Lansdowne Crescent
Yoga Therapeutics & Somatics
20 February 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
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18:30
Paula
Vinyasa Flow Yoga
4 Lansdowne Crescent
Vinyasa Flow Yoga
20 February 2024 •
18:30 - 19:45
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
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Wednesday, 21 February
07:00
Pól
Vinyasa Krama Yoga
4 Lansdowne Crescent
Vinyasa Krama Yoga
21 February 2024 •
07:00 - 08:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Vinyasa Krama Yoga is the synchronised movement of yoga poses through various stages in order to arrive at specific goals. This common goal is to progress from simple yoga poses to more advanced asana (poses). Vinyasa Krama helps the practitioner to prepare their body for more advanced poses and sequences by starting with basic asana then building upon those with progressively more challenging asanas.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
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10:00
Paula
Gentle Yoga Flow
4 Lansdowne Crescent
Gentle Yoga Flow
21 February 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a mindful and gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices, meditation and guided relaxation. We begin our practice lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.
The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
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18:00
Paula
Vinyasa Flow Yoga
4 Lansdowne Crescent
Vinyasa Flow Yoga
21 February 2024 •
18:00 - 19:15
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
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19:30
Paula
Yin Yoga
4 Lansdowne Crescent
Yin Yoga
21 February 2024 •
19:30 - 20:45
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
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Thursday, 22 February
18:00
Pól
Dynamic Vinyasa Yoga
4 Lansdowne Crescent
Dynamic Vinyasa Yoga
22 February 2024 •
18:00 - 19:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Hatha element seeks freedom within breath. The Classical Ashtanga element seeks composure within structure. The Vinyasa Krama element seeks freedom within rhythm.
This class starts with a dynamic sun salutation routine which leads into a mixture of balancing and stretching poses, including their vinyasa krama variations. This helps to increase our strength and flexibility and gives the spine and body a complete workout.
Each week you will work towards strong and steady inversions like headstand, arm and leg balancing sequences, including all of their dynamic Vinyasa Krama variations.
The class level is intermediate, however if you are seeking to lift your practice to this level you are more than welcome to attend – Vinyasa Krama Yoga will help you along that path.
This class starts with a dynamic sun salutation routine which leads into a mixture of balancing and stretching poses, including their vinyasa krama variations. This helps to increase our strength and flexibility and gives the spine and body a complete workout.
Each week you will work towards strong and steady inversions like headstand, arm and leg balancing sequences, including all of their dynamic Vinyasa Krama variations.
The class level is intermediate, however if you are seeking to lift your practice to this level you are more than welcome to attend – Vinyasa Krama Yoga will help you along that path.
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19:30
Pól
Beginners Plus Yoga
4 Lansdowne Crescent
Beginners Plus Yoga
22 February 2024 •
19:30 - 20:30
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.
Experience Pól’s unique blend of yoga which will help tone and strengthen your body, and increase your flexibility.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
Experience Pól’s unique blend of yoga which will help tone and strengthen your body, and increase your flexibility.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
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Friday, 23 February
07:00
Sam
Vinyasa Flow
4 Lansdowne Crescent
Vinyasa Flow
23 February 2024 •
07:00 - 08:15
4 Lansdowne Crescent
Sam Mulgrew
Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga.
Sam also offers Ayurvedic Yoga Massage at the studio.
Description
This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
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10:00
Paula
Yoga Therapeutics & Somatics
4 Lansdowne Crescent
Yoga Therapeutics & Somatics
23 February 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
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18:00
Pól
Tranquil Essence
4 Lansdowne Crescent
Tranquil Essence
23 February 2024 •
18:00 - 19:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
In today’s fast-paced world, stress has become an unwelcome companion for many. Our Tranquil Essence stress-relief class is held one Friday per month and is meticulously designed to offer you respite from life’s pressures. Under the guidance of Pól, the class serves as a gateway to tranquility, presenting an array of proven techniques to help you combat stress, anxiety, and the challenges that affect your daily life.
Experience a holistic approach to wellness with Tranquil Essence tailored to address modern challenges. Through a blend of mindfulness, meditation, sound healing, yoga nidra and relaxation techniques, you will learn to navigate the tumultuous waters of anxiety, finding an anchor in our supportive community.
Suitable for all – Beginners Welcome.
Experience a holistic approach to wellness with Tranquil Essence tailored to address modern challenges. Through a blend of mindfulness, meditation, sound healing, yoga nidra and relaxation techniques, you will learn to navigate the tumultuous waters of anxiety, finding an anchor in our supportive community.
Suitable for all – Beginners Welcome.
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Saturday, 24 February
08:30
Sam
Vinyasa Flow
4 Lansdowne Crescent
Vinyasa Flow
24 February 2024 •
08:30 - 09:45
4 Lansdowne Crescent
Sam Mulgrew
Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga.
Sam also offers Ayurvedic Yoga Massage at the studio.
Description
This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
Share this class
Add to calendar
10:00
Pól
Hatha Vinyasa Yoga
4 Lansdowne Crescent
Hatha Vinyasa Yoga
24 February 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
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Sunday, 25 February
10:00
Pól
Hatha Vinyasa Yoga
4 Lansdowne Crescent
Hatha Vinyasa Yoga
25 February 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
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13:00
Paula
Rest, Relax & Restore - Sunday Sanctuary
4 Lansdowne Crescent
Rest, Relax & Restore - Sunday Sanctuary
25 February 2024 •
13:00 - 15:00
4 Lansdowne Crescent
Paula McAdams
Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.
Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes.
Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being.
Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings.
She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.
Description
Join Paula for a restorative yoga practice for deep conscious rest.
Rest and relaxation are an innate part of self health and wellbeing. Deep conscious and constructive rest provides the mind and body with equanimity, peace, vitality and restoration. This class is designed to improve your feeling of being-well and help to release tensions and stresses within the mind-body. The restful practice will relax, soothe and unwind the mind, breath and body.
Bolsters, pillows and blankets are provided. It is a floor based practice and suitable for everybody – beginners are most welcome.
Rest and relaxation are an innate part of self health and wellbeing. Deep conscious and constructive rest provides the mind and body with equanimity, peace, vitality and restoration. This class is designed to improve your feeling of being-well and help to release tensions and stresses within the mind-body. The restful practice will relax, soothe and unwind the mind, breath and body.
Bolsters, pillows and blankets are provided. It is a floor based practice and suitable for everybody – beginners are most welcome.
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16:00
Russell
Vinyasa
4 Lansdowne Crescent
Vinyasa
25 February 2024 •
16:00 - 17:15
4 Lansdowne Crescent
Russell Dempster
Originally from Fife, Scotland, with a background in fine art and design. I now live and teach yoga in the city of Glasgow. A desire for personal growth and a greater sense of fulfilment led me to discover yoga and the practice provided me with a fresh direction, focus, and a strong sense of purpose in life. This newfound passion led me to embark on a career dedicated to helping and supporting others. I had the opportunity to train under the guidance of Yogacharya Barath Shetty at IndeaYoga in Mysore, India. I received certification in Ashtanga Vinyasa and Hatha Yoga during my time there in 2017. This immersive experience not only refined my teaching skills but also deepened my understanding of how yoga can positively impact people of all age groups. Now, as both a student and a teacher, I am excited about the journey ahead and looking forward in continuing my learning and development.
Description
Combine the energy of dynamic flow with the mindfulness of holding and fully embracing certain yoga postures. This class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging transitions and poses. Embrace the fun and excitement of pushing yourself in each class while also utilising yoga's inner stillness and concentration.
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