This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.

This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.