Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.

You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.

Support the health and well-being of your mind and body with a nourishing yoga practice to relax, soothe and unwind the mind, breath & body.

This class begins with Somatics - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and release chronic tensions, tiredness and strains.

Followed by a nourishing and grounding yin yoga practice for late Summer with a focus on forward folds, hips & legs.

We close with a deeply restful and relaxing restorative yoga practice which includes a guided body relaxation to the soothing sounds of crystal singing bowls & koshi chimes.

Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.

Please arrive from 12:45pm & bring your own mat (we have spares). You may wish to wear an extra layer & bring your own blanket. Please kindly note that no late admittance is permitted.

The class is part of our Sunday Sanctuary Sessions. Class is £19.