Alle lessen worden buiten gegeven! Op verschillende locaties in en rondom Nazareth. De dag ervoor wordt de locatie meegedeeld in onze Whatsapp groep (vraag om je toe te voegen).
Heb je niks ontvangen, bel ons: 0476 92 64 77.

Ja, inderdaad een zachte Bootcamp,... we blijven luisteren naar ons lichaam en sporten op eigen niveau. We voorkomen blessures en versterken ons lichaam en onze conditie.

Met onze zachte bootcamp verhogen we je algemene fitheid. Iedereen, ongeacht welke leeftijd of niveau kan fitter en sterker worden. We combineren de voordelen van een personal trainer met de gezelligheid van het trainen in groep. Onze zachte Bootcamp vindt altijd plaats in de buitenlucht. Zalig en bevrijdend, zeker in de winter, dan blozen onze wangen extra hard en snuiven we heel diep zuurstof. Zalig na een ganse dag binnen zitten!

We bouwen stap voor stap op.

Bewegen in de natuur
Ontladen in de natuur
Zuurstof in de natuur
Vrijheid in de natuur
Genieten in de natuur
Gelukkig zijn in de natuur
Een worden met de natuur
Tot rust komen in de natuur
Energie krijgen in de natuur
Ontstressen in de natuur
Samen in de natuur
Verbinden in de natuur
Conditie in de natuur
In je kracht in de natuur

Zeker mee te brengen:
• water,
• stevige sportschoenen
• kleed je naar het weer
• wie een hartslagmeter heeft mag deze zeker meebrengen

>> Voor iedereen toegankelijk. Iedereen is welkom.

Zeker mee te brengen:
• water,
• stevige sportschoenen
• kleed je naar het weer
• wie een hartslagmeter heeft mag deze zeker meebrengen

PUUR genieten! De zondag heeft iets magisch! Alles is stiller, alles is rustiger, alles mag kalmer,... herbron. Elke les sluiten we af met een gezellig thee-moment

Kom en ervaar Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten):

We werken in 5 lessen rond een thema, we groeien doorheen 5 zondagen.

Onderaan vind je alle data terug.

• Class teached in English.

Deze reeks heeft als thema ‘release - loslaten'
Release all tensions in your body and mind!
On the fourth series we will be focusing on releasing accumulated tensions. We mostly live in constant rush, lack of time and big pressure. As we know, emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Unfortunately, there is a lot of consequences of the fast pace of life. We can have problems with our concentration, sleeping difficulties, headaches or just simply don’t feel 100% . That’s why it’s so important to slow down and take good care of yourself.
For the next five Sundays we will practice calmly to help relieve any accumulated tension.
We will bring our attention to breathing, which will help us to get the most out of the practice for ourselves and find the stillness. Only when we reach a state of deep relaxation that gives us space, we have the opportunity to truly look inside. Then we can ask ourselves how do we feel today, what makes us happy now, what do we focus our thoughts on today.
During this wonderful practice we will find all the tensions in the body that are blocking us, release them and feel relieved.
That could be the perfect way to create the connection with yourself.
I'm looking forward to meet you on the mat on Sunday!
Agata (Hatha & Nidra Yoga docente)
- - -

Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten): €125
Telkens in een vaste reeks van 5 zondagen:


Serie D:
05/03/2023
12/03/2023
19/03/2023
26/03/2023
02/04/2023

Serie E:
23/04/2023
30/04/2023
07/05/2023
14/05/2023
21/05/2023

Serie F:
04/06/2023
11/06/2023
18/06/2023
25/06/2023
02/07/2023

Class teached in English.

Hatha Yoga is a perfect class for those who are looking for balance between body and mind. During classes we will combine yoga poses and breathing exercises to strengthen our body, lower the stress and also calm and relax our mind. In Hatha yoga we will hold the pose and at the same time we will focus on our breathing, increasing our stamina and flexibility.

Voor iedereen toegankelijk.

• Why Hatha Yoga?
Hatha yoga is an ancient yoga practice with a combination of yoga poses (asanas) and breathing exercises. The word Hatha means “stubborn” and during practice we must be patient and also determined to keep the pose for 1-5 minutes, or step by step improve ourselves. During hatha yoga practice you can learn how to control your body and your mind. Hatha yoga helps to increase concentration, it brings balance to our emotions, improves the functioning of all body systems and improves our energy level.

• What dus Agata want to achieve witch teaching yoga?
By teaching yoga I would like to help other people to feel better physically and mentally. Yoga is not about how we look in the pose, but how we feel in the pose. It should be steady and comfortable for us. It is my goal to teach my students to find balance and to be motivated to improve in daily life. Every yoga session will end with relaxation and it is a perfect moment to connect with yourself and release the stress and tension all over the body and mind.

Class teached in English.

Slow Down Hatha Yoga is ideal for all who want to begin a yoga journey. A perfect class for students who want to progress gradually and are ready to increase flexibility, strength and focus on breathing. A class will be performed at a slower pace, with less intense poses.

Aanrader voor beginners en wie yoga zacht wil beoefenen.
Ideaal om de avond af te sluiten...


• Why Hatha Yoga?
Hatha yoga is an ancient yoga practice with a combination of yoga poses (asanas) and breathing exercises. The word Hatha means “stubborn” and during practice we must be patient and also determined to keep the pose for 1-5 minutes, or step by step improve ourselves. During hatha yoga practice you can learn how to control your body and your mind. Hatha yoga helps to increase concentration, it brings balance to our emotions, improves the functioning of all body systems and improves our energy level.

• What dus Agata want to achieve witch teaching yoga?
By teaching yoga I would like to help other people to feel better physically and mentally. Yoga is not about how we look in the pose, but how we feel in the pose. It should be steady and comfortable for us. It is my goal to teach my students to find balance and to be motivated to improve in daily life. Every yoga session will end with relaxation and it is a perfect moment to connect with yourself and release the stress and tension all over the body and mind.