Find your moment of stillness each Sunday evening with this supportive yin yoga class.
Using a variety of props, yin postures are held for between 1-5 minutes to create space to settle in both mind & body. Focusing on the sensations in your body, you will be gently guided towards releasing physical stress and tension and a more calm and meditative state of mind.
Emmalene will guide you through a thoughtfully designed sequence of yin yoga postures, slow movement and relaxation incorporating wisdom from the Chinese Taoist tradition.
Suitable for all levels, no yoga experience required.