A slow and steady Hatha yoga class suitable for all levels. Expect lots of attention to breath and alignment. Modifications are given as well as props.

An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

Time to be attentive and listen to what the mind and body is in need of. Gain balance and healing. The class is filled with all those great traditional poses, as well as adding in some more modern ways of using/ moving your body. Connect to pleasure and master the art of going slow.



Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.