This stronger flow class is suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep.

Class dates: 9 January - 13 February 2024

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 11 January - 15 February 2024

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including beginners - please don't worry if you have never done yoga before - come along and join us, you will soon pick it up.

Class dates: 12 January - 16 February 2024

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 12 January - 16 February 2024

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

I'm very excited to announce the details of my forthcoming Day Retreat - why not save the date and treat yourself to a day of you-time?

RESET & RENEW Day Retreat
20 January 2024 - 9.30am - 4.30pm
The Barn at Minster Mill, Minster Lovell OX29 0RN


After the rush and busyness of Christmas and New Year, lean into the shorter, darker days of January with a full day of pampering on this special day retreat.

9.30am - Welcome and Meditation
9.45am - Hatha Yoga Flow
11am - Tea/coffee/cake
11.30am - Face Acupressure Self-Massage
12.30pm - 2-course buffet Vegetarian Lunch in our own space
1.15pm - time to explore the grounds, journal or simply chill/chat
1.45pm - self-foot massage
2.15pm - Yin Yoga
3pm - Gong Bath
4.10pm - Tea/cake and goodbyes
4.30pm - end of the day
All in the peaceful setting of Minster Mill at Minster Lovell.
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There are only 10 spaces available for this small, intimate gathering, so if you'd like to reserve your place please do let me know.

The total cost of the day is £120.

There is a beautiful spa at the hotel, so there's the option to extend your day by booking a treatment at the end of the retreat day. Please contact me for details.

Any questions, please ask.

Sorry, but strictly no refunds.