A 90 minute Vinyasa practice where we play with techniques that improve movement patterns for everyday life as well as building some heat in the body with Vinyasa flow - enjoying the sense of moving and working the body. Come and have some fun, strengthen your physical body so it's ready for whatever life has in store. Finish with an extended savasana/yoga nidra.

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

A 90-minute session, beginning with a time for settling, before we practise some gentle Qigong movement, followed by a healing Gong Bath. Qigong involves gentle movement and breathwork and optimizes the energy of the body, mind and spirit to bring a deep sense of wellbeing to the physical, mental and emotional body. So, an evening of collecting back our energy and relaxation!

Benefits of Gong Immersions
* Helps release stress and tension
* Clears out old patterns and blocks from your body enabling healing
* Brings you into a deep state of relaxation
* Strengthens your nervous and glandular systems and can boost immunity and improve circulation
* Brings peace to your mind


The gong bath will last about 30 minutes. There will then be a period of silence for your body to integrate and absorb the vibrations, before we finish with a short closing meditation.

Please note: Your place is only reserved once payment is received and tickets are non-refundable (although, should you need to cancel, if I am able to fill your place you can carry the credit forward to a future event).

Contraindications for receiving a Gong Immersion:
Epilepsy
Pregnancy
Severe mental health issues
Children under 14
Anyone fitted with a pacemaker
Severe tinnitus
Not recommended for anyone taking recreational drugs - atleast 24-72 hours without taking before attending gong healing.

Any questions, please ask!