Relax & Restore Feature Class
July 23, 2022 •
3:30 pm - 5:00 pm
Yoga Vida Mooloolaba, 177 Brisbane Road Mooloolaba
Sara Farrell
Description
90 minutes of a restorative yoga practice infused with gentle reminders to use mindfulness as tool to settle into the present moment. The class finishes with a guided relaxation.