Indulge in an afternoon of gentle yoga and relaxation techniques to support your nervous system to move into a state of rest and digest. The afternoon yoga sessions are here on the sunshine coast at a beautiful yoga studio located in the heart of Maroochydore. The afternoon will feature a gentle slow flow to warm up the body followed by a guided meditation to unwind and relax. Time to integrate with a cup of herbal tea before moving into the afternoon of restorative yoga and Yoga Nidra.
It is a guarantee that you will leave this afternoon with a spring in your step and a yoga glow that only comes from self love and devotion.
Love Sara xo