🌿 Happy Hips Happy Heart 🌿
A gentle midweek yoga flow designed to help you soften, reconnect and reset.
This nourishing practice focuses on releasing tension through the hips, opening the body through mindful movement and reconnecting to the breath in a calm and supportive space.
Expect a soulful blend of:
✨ gentle flow yoga
✨ hip opening and mobility
✨ breath awareness
✨ nervous system support
✨ grounding movement
✨ deep relaxation
Perfect for anyone feeling stressed, tight, overwhelmed or simply needing a moment to come home to themselves midweek.
No pressure. No perfection. No experience needed.
Just movement, breath, community and a little space to soften.

Gentle Yoga & Relaxation with a Sound Bowl Experience

gentle movement, quiet moments, and deep restoration.

Together we'll move through a slow, nourishing yoga practice designed to soften the body, open the breath, and create space to simply be. With mindful movement and moments of stillness, you'll be encouraged to listen to your body and move in a way that feels supportive and kind.

As the practice comes to a close, you'll settle into a blissful guided relaxation while the beautiful tones of crystal sound bowls gently fill the space. Allow the vibrations to wash over you, inviting a sense of ease, balance, and inner calm.

This is an opportunity to step away from the pace of everyday life, reconnect with yourself, and leave feeling grounded, lighter, and beautifully restored.

Suitable for every body and every level of experience.

Please bring your yoga mat, a blanket, a cushion if you'd like one, and wear something warm and comfortable for relaxation.

I can't wait to share this beautiful afternoon with you. 🤍