SOUND BOWL RELAXATION & YOGA NIDRA MEDITATION with Evalena Cancelled
7 May 2023 •
17:00 - 18:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
KLANGSKÅLS AVSLAPPNING MED YOGA NIDRA MEDITATION
You will lay down comfortably on a yogamat with a blanket, bolster and eye pillow. I will start the session with a breathing exercise to move your attention inward and let you land on the mat.
I will then lead you through a body scan to the tones and vibrations of the singing-bowls, this will then move into a guided meditation journey enhanced by the magical sounds of the bowls.
The sound and vibrations of the singing-bowls will help you deeply relax, rebalance and have you come out feeling re-charged and in harmonie with yourself.
Session: 1 hour
Bring an extra blanket if you have and put on some warm socks.
Warm welcome
You will lay down comfortably on a yogamat with a blanket, bolster and eye pillow. I will start the session with a breathing exercise to move your attention inward and let you land on the mat.
I will then lead you through a body scan to the tones and vibrations of the singing-bowls, this will then move into a guided meditation journey enhanced by the magical sounds of the bowls.
The sound and vibrations of the singing-bowls will help you deeply relax, rebalance and have you come out feeling re-charged and in harmonie with yourself.
Session: 1 hour
Bring an extra blanket if you have and put on some warm socks.
Warm welcome