ARMBALANCE & TRANSITIONS WORKSHOP 400sek paid in advance (500sek at the door)

Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop!

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up.

Props and walls become part of the playground and you'll together work together in pairs to support each other.

NO PREVIOUS EXPERIENCE OF ARM BALANCES NECESSARY BUT GREAT IF YOU'VE DONE SOME YOGA BEFORE.

POSES WE'LL WORK WITH:
- Headstand
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand + variations
- Koundinyasa A + B
- Scorpion