Maila yogabytheseamolle@gmail.com för mer information

Vill ni lära känna er själva in ifrån och ut är det här klassen för er. Här lär vi oss hitta de inre magmusklerna som är grunden för all funktionell och hälsosam rörelse. Kom och skratta, svettas och kanske till och med krampa lite grann. Välkomna till en av de galnaste klasserna ni varit på...

(OBS: Luna min tvåring kan komma att gäst spela på den här klassen)

Softer, shorter class to get your day started the right way. Will leave you smiling. Suitable for all levels.

Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorised by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

Kom och förbered kroppen inför skidsäsongen. En utmanande klass för dig som gillar att bli ordentligt varm.

I den här klassen inspireras vi av Ashtanga yogans första serie. Vi börjar med solhälsningar A och B, stående positioner, sittande asanas och vi lämnar alltid tid till en längre savasana. En dynamisk klass som går att anpassa till alla nivåer. Vi bygger på svårigheterna efter hand som vi följer med i flödet. Inga förkunskaper krävs men lite svett ska man kunna tåla för att trivas i denna klass. Varmt välkomna.

This match is made very close to heaven.

Steph and Cura are two amazing souls that transcend purity and love. You just have to be in their vicinity in order to feel and get captivated by their auras.

Book your spot early, these typ of workshops usually fill up very quickly.

Price unlimited members: 300kr
Price early bird 350kr (before 13/1)
Price ordinary: 400kr

Swish your payment to: 1230405852
Mark the payment with body reset.

Send an email to yogabytheseamolle@gmail.com to confirm your booking.


This 2-hour workshop will be guided by Stephanie Sanders with live guitar and song from Cura De Oliveira!

We will combine different yoga forms for a head to toe reset. This includes gentle movement for joint health, fascia release, yin, and restorative.

Whether you're an athlete and could benefit from deep stretching, or simply want time to slow down and go inward, this workshop is meant for all.

We will close with a long savanasa and meditation.

Chat and connect after with a vegan fika.