COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments


We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

We honour the memory of George Floyd and others whose lives were cut short by cruel acts of racist violence and put light on the institutional racism that exists in the US to this day.

George Floyd's last words as his spirit left his body were "I can't breathe".

We will breathe, grieve, reflect and meditate in solidarity with the Black Lives Matter movement.

At 18:00 we meet in the parking area of Kullens Fyr, dressed in all black.

We then do a silent walking meditation and make our way up to the lighthouse (an approximately 20 minute walk that is suitable for children).

At the lighthouse, Stephanie will hold a guided breathwork session to calm our nervous system during this time of sadness and anger. This session ends with a moment of silence.

Practicalities: With Covid 19 still on the loose, we will be adhering to the recommendations of FHM to ensure that we distance ourselves at 2 meters during the breathwork session, no physical contact, bring your own water bottles.

And please dressfor a cloudy early evening. The sun may very well dip behind the clouds, so be sure to have warm layers and comfortable shoes for walking.

As we wish to keep our hearts and minds in the moment, we've made the decision not to livestream this event.

If you cannot attend please consider donating to one of these organisations:
-Grassroots law project
https://www.grassrootslaw.org/

-George Floyd's family's Go Fund Me
https://www.gofundme.com/f/georgefloyd

-The NAACP Legal defense fund
https://www.naacpldf.org/about-us/

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments


We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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This is the same class as we have had since we opened the studio just with a more descriptive name. :)
Led class where we follow the Ashtanga Primary Series up to Janusirsana. Beginners are very much welcomed. No previous experience needed.

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If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com