COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments


We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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This is the same class as we have had since we opened the studio just with a more descriptive name. :)
Led class where we follow the Ashtanga Primary Series up to Janusirsana. Beginners are very much welcomed. No previous experience needed.

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If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com

This class starts with soft stretches laying down, warming up hips, legs, shoulders and back before gradually moving into a selection of easy yoga postures such as moon salutations, standing and seated postures. The class is accompanied by meditative music with a focus on correct breathing, soft stretches and slowing the nervous system down. Towards the end of the class we incorporate pranayama (breathing techniques) meditation and relaxation. Open to all levels.

Class is taught in English

Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen interest in Yoga philosophy, meditation, energy medicine and Ayurveda health. Gunn completed a two year Yoga teacher training course at Triyoga London December 2009, Ashtanga teacher training with Petri Raisanen, a Thai Yoga Massage course, Vipassana meditation as well as a range of anatomy and energy workshops. Gunn teaches Asthanga yoga, Dynamic Vinyasa Flow and restorative Yin yoga at Oslo Yoga, Northern Light Yoga and Yoga By the Sea, in addition to organising yoga and meditation retreats in Tuscany and Umbria.

www.gunnhaglund.com