Monday, 13 July
19:00
Pernilla
Pilates (45min) Waitlist
Yoga by the Sea - Studio Mölle
Pilates (45min) Waitlist
13 July 2020 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 2 year old daughter will be accompanying me to this class)
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 2 year old daughter will be accompanying me to this class)
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Tuesday, 14 July
08:00
Helena
Vinyasa Waitlist
Yoga by the Sea - Studio Mölle
Vinyasa Waitlist
14 July 2020 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
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Add to calendar
18:00
Pernilla
Ashtanga Mysore Practice - Beginners welcome
Yoga by the Sea - Studio Mölle
Ashtanga Mysore Practice - Beginners welcome
14 July 2020 •
18:00 - 20:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
Share this class
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Wednesday, 15 July
08:00
Pernilla
Morning Flow for Energy
Yoga by the Sea - Studio Mölle
Morning Flow for Energy
15 July 2020 •
08:00 - 09:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
Welcome to a morning flow for strength and flexibility.
Start the day with a vinyasa flow suited for all levels and feel energized the rest of the day.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Start the day with a vinyasa flow suited for all levels and feel energized the rest of the day.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Share this class
Add to calendar
17:00
Guest
Soft Vinyasa Flow med Cissie
Yoga by the Sea - Studio Mölle
Soft Vinyasa Flow med Cissie
15 July 2020 •
17:00 - 18:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Välkommen till en Vinyasa flow-klass där vi varvar lugna och lite mer krävande sekvenser. Alla kan vara med, var och en efter sin förmåga.
Cissie was one of the first yoga instructors in Mölle and has been teaching her beloved morning classes at Solviken for many years. So excited to have her visit our shala. Don't miss out.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
________________________________________________________________________________________
Cissie was one of the first yoga instructors in Mölle and has been teaching her beloved morning classes at Solviken for many years. So excited to have her visit our shala. Don't miss out.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
________________________________________________________________________________________
Share this class
Add to calendar
Thursday, 16 July
08:00
Pernilla
Morning Flow for Flexibility Waitlist
Yoga by the Sea - Studio Mölle
Morning Flow for Flexibility Waitlist
16 July 2020 •
08:00 - 09:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
"Flexibility is the hidden secret to strength. Strength is the foundation of flexibility. Those whom are stable must learn to bend. Those whom are bendy must learn how not to break. And this is the journey of yoga"
Welcome to a morning flow with focus on flexibility. Suitable for all levels.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
Welcome to a morning flow with focus on flexibility. Suitable for all levels.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
Share this class
Add to calendar
18:00
Pernilla
Ashtanga Mysore Practice - Beginners welcome
Yoga by the Sea - Studio Mölle
Ashtanga Mysore Practice - Beginners welcome
16 July 2020 •
18:00 - 20:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
Share this class
Add to calendar
Friday, 17 July
08:00
Guest
Soft Vinyasa Flow med Cissie
Yoga by the Sea - Studio Mölle
Soft Vinyasa Flow med Cissie
17 July 2020 •
08:00 - 09:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Välkommen till en Vinyasa flow-klass där vi varvar lugna och lite mer krävande sekvenser. Alla kan vara med, var och en efter sin förmåga.
Cissie was one of the first yoga instructors in Mölle and has been teaching her beloved morning classes at Solviken for many years. So excited to have her visit our shala. Don't miss out.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
________________________________________________________________________________________
Cissie was one of the first yoga instructors in Mölle and has been teaching her beloved morning classes at Solviken for many years. So excited to have her visit our shala. Don't miss out.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
________________________________________________________________________________________
Share this class
Add to calendar
10:00
Guest
Pilates with Karolin Waitlist
Yoga by the Sea - Studio Mölle
Pilates with Karolin Waitlist
17 July 2020 •
10:00 - 11:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Sculpt your best form and be strong to the core! This Pilates workout will improve your posture and make you stronger. Using no other equipment than the mat and our own body weight we will tone and strengthen the whole body while working up a sweat with a hit of cardio that will invigorate you. Suitable to all levels.
About Karolin: Karolin is a STOTT Pilates instructor and Personal trainer at Stockholm Pilates Center. Karolin is a lawyer who fell in love with the unique Pilates technique and ultimately decided to change careers. She is passionate about helping her clients to achieve a stronger and more tension free body by means of Pilates.
About Karolin: Karolin is a STOTT Pilates instructor and Personal trainer at Stockholm Pilates Center. Karolin is a lawyer who fell in love with the unique Pilates technique and ultimately decided to change careers. She is passionate about helping her clients to achieve a stronger and more tension free body by means of Pilates.
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Saturday, 18 July
08:00
Pernilla
Ashtanga Quarter Primary Series Led Class Beginners Welcome Waitlist
Yoga by the Sea - Studio Mölle
Ashtanga Quarter Primary Series Led Class Beginners Welcome Waitlist
18 July 2020 •
08:00 - 09:30
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
This is the same class as we have had since we opened the studio just with a more descriptive name. :)
Led class where we follow the Ashtanga Primary Series up to Janusirsana. Beginners are very much welcomed. No previous experience needed.
--------------------------------------------------------------------------------------------------------------------------------------------------
If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
--------------------------------------------------------------------------------------------------------------------------------------------------
This is the same class as we have had since we opened the studio just with a more descriptive name. :)
Led class where we follow the Ashtanga Primary Series up to Janusirsana. Beginners are very much welcomed. No previous experience needed.
--------------------------------------------------------------------------------------------------------------------------------------------------
If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com
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15:00
Guest
Introduction to Yoga, a weekend course (Day 1) with Gunn
Yoga by the Sea - Studio Mölle
Introduction to Yoga, a weekend course (Day 1) with Gunn
18 July 2020 •
15:00 - 16:45
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
An intensive course with experienced yoga and meditation instructor
Gunn Haglund. This course is suitable for complete beginners and for
anyone looking to brush up on their yoga practice.
We will talk about the physical and psychological benefits of yoga and work through the most common yoga postures. Throughout the sessions we will practice breathing exercises, meditation and relaxation.
If you are completely new to yoga, curious to learn more, or simply in need of relaxation, this is the course for you.
Gunn will teach the course in English.
Max 8 participants in order to adhere to social distancing rules.
About Gunn Haglund
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen
interest in Yoga philosophy, meditation and Ayurveda health.
Gunn completed a two year Yoga teacher training course with Jeff Phenix at
Triyoga London December 2009, a Thai Yoga Massage course, annual 10 day Vipassana meditation as well as a range of anatomy workshops. Gunn teaches Asthanga yoga, dynamic vinyasa flow and restorative Yin yoga at Oslo Yoga in addition to organising retreats in Tuscany and Umbria.
Price 500sek for two days
Gunn Haglund. This course is suitable for complete beginners and for
anyone looking to brush up on their yoga practice.
We will talk about the physical and psychological benefits of yoga and work through the most common yoga postures. Throughout the sessions we will practice breathing exercises, meditation and relaxation.
If you are completely new to yoga, curious to learn more, or simply in need of relaxation, this is the course for you.
Gunn will teach the course in English.
Max 8 participants in order to adhere to social distancing rules.
About Gunn Haglund
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen
interest in Yoga philosophy, meditation and Ayurveda health.
Gunn completed a two year Yoga teacher training course with Jeff Phenix at
Triyoga London December 2009, a Thai Yoga Massage course, annual 10 day Vipassana meditation as well as a range of anatomy workshops. Gunn teaches Asthanga yoga, dynamic vinyasa flow and restorative Yin yoga at Oslo Yoga in addition to organising retreats in Tuscany and Umbria.
Price 500sek for two days
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17:00
Guest
Soft Dynamic Vinyasa Flow with Gunn (Open to all levels)
Yoga by the Sea - Studio Mölle
Soft Dynamic Vinyasa Flow with Gunn (Open to all levels)
18 July 2020 •
17:00 - 18:30
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This class starts with soft stretches laying down, warming up hips, legs, shoulders and back before gradually moving into a selection of easy yoga postures such as moon salutations, standing and seated postures. The class is accompanied by meditative music with a focus on correct breathing, soft stretches and slowing the nervous system down. Towards the end of the class we incorporate pranayama (breathing techniques) meditation and relaxation. Open to all levels.
Class is taught in English
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen interest in Yoga philosophy, meditation, energy medicine and Ayurveda health. Gunn completed a two year Yoga teacher training course at Triyoga London December 2009, Ashtanga teacher training with Petri Raisanen, a Thai Yoga Massage course, Vipassana meditation as well as a range of anatomy and energy workshops. Gunn teaches Asthanga yoga, Dynamic Vinyasa Flow and restorative Yin yoga at Oslo Yoga, Northern Light Yoga and Yoga By the Sea, in addition to organising yoga and meditation retreats in Tuscany and Umbria.
www.gunnhaglund.com
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Class is taught in English
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen interest in Yoga philosophy, meditation, energy medicine and Ayurveda health. Gunn completed a two year Yoga teacher training course at Triyoga London December 2009, Ashtanga teacher training with Petri Raisanen, a Thai Yoga Massage course, Vipassana meditation as well as a range of anatomy and energy workshops. Gunn teaches Asthanga yoga, Dynamic Vinyasa Flow and restorative Yin yoga at Oslo Yoga, Northern Light Yoga and Yoga By the Sea, in addition to organising yoga and meditation retreats in Tuscany and Umbria.
www.gunnhaglund.com
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
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Add to calendar
Sunday, 19 July
10:30
Guest
Dynamic Vinyasa Flow with Gunn Haglund, Level 1-2 Waitlist
Yoga by the Sea - Studio Mölle
Dynamic Vinyasa Flow with Gunn Haglund, Level 1-2 Waitlist
19 July 2020 •
10:30 - 12:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This 90 minute class offers a selection of yoga postures accompanied by varied Indian-inspired music, ending with guided meditation, pranayama and relaxation.
With a keen interest in mind awareness, qi-gong and yoga philosophy, Gunn is aiming to increase the prana; energy levels, and connect the students to their inner Soul, leaving the participants feeling both refreshed and rejuvenated.
Some yoga experience recommended.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
With a keen interest in mind awareness, qi-gong and yoga philosophy, Gunn is aiming to increase the prana; energy levels, and connect the students to their inner Soul, leaving the participants feeling both refreshed and rejuvenated.
Some yoga experience recommended.
COVID-19 GUIDELINES AT THE SHALA
We remain open although in smaller scale until further notice.
In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:
– If possible shower before you come to practice
– Wash your hands before and after class. Use hand sanitizer
– Bring YOUR OWN yoga mat, avoid using the the studio mats
– Bring a sweat towel
– Take your mat home and clean it AND wipe it after every practice
– Wash your practice clothes and mat towel after each practice
– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)
– Avoid using props or blankets at the shala
– Be ok with not receiving any physical adjustments
We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.
Stay safe and healthy!
_________________________________________________________________________________________
Share this class
Add to calendar
15:00
Guest
Introduction to Yoga, a weekend course (Day 2) with Gunn
Yoga by the Sea - Studio Mölle
Introduction to Yoga, a weekend course (Day 2) with Gunn
19 July 2020 •
15:00 - 16:45
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
An intensive course with experienced yoga and meditation instructor
Gunn Haglund. This course is suitable for complete beginners and for
anyone looking to brush up on their yoga practice.
We will talk about the physical and psychological benefits of yoga and work through the most common yoga postures. Throughout the sessions we will practice breathing exercises, meditation and relaxation.
If you are completely new to yoga, curious to learn more, or simply in need of relaxation, this is the course for you.
Gunn will teach the course in English.
Max 8 participants in order to adhere to social distancing rules.
About Gunn Haglund
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen
interest in Yoga philosophy, meditation and Ayurveda health.
Gunn completed a two year Yoga teacher training course with Jeff Phenix at
Triyoga London December 2009, a Thai Yoga Massage course, annual 10 day Vipassana meditation as well as a range of anatomy workshops. Gunn teaches Asthanga yoga, dynamic vinyasa flow and restorative Yin yoga at Oslo Yoga in addition to organising retreats in Tuscany and Umbria.
Price 500sek for two days
Gunn Haglund. This course is suitable for complete beginners and for
anyone looking to brush up on their yoga practice.
We will talk about the physical and psychological benefits of yoga and work through the most common yoga postures. Throughout the sessions we will practice breathing exercises, meditation and relaxation.
If you are completely new to yoga, curious to learn more, or simply in need of relaxation, this is the course for you.
Gunn will teach the course in English.
Max 8 participants in order to adhere to social distancing rules.
About Gunn Haglund
Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen
interest in Yoga philosophy, meditation and Ayurveda health.
Gunn completed a two year Yoga teacher training course with Jeff Phenix at
Triyoga London December 2009, a Thai Yoga Massage course, annual 10 day Vipassana meditation as well as a range of anatomy workshops. Gunn teaches Asthanga yoga, dynamic vinyasa flow and restorative Yin yoga at Oslo Yoga in addition to organising retreats in Tuscany and Umbria.
Price 500sek for two days
Share this class
Add to calendar