A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 2 year old daughter will be accompanying me to this class)

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COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments


We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

Led class where we follow the Ashtanga Primary Series up to Janusirsana A. Beginners are very much welcomed. No previous experience needed.

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COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments


We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!



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If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com