Monday, 9 August
18:00
Guest
Ashtanga for Every Body with Thomas
Yoga by the Sea - Studio Mölle
Ashtanga for Every Body with Thomas
9 August 2021 •
18:00 - 18:45
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas uses the uses the primary series of the Ashtanga method when he teaches class. Guiding the yogi through the traditional sun salutations and through the standing sequences, finishing off with the closing postures.
Are you looking for a full body work out in a shorter amount of time, this is the class for you. No experience needed.
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Are you looking for a full body work out in a shorter amount of time, this is the class for you. No experience needed.
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
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19:00
Pernilla
Pilates with Pernilla (45min)
Yoga by the Sea - Studio Mölle
Pilates with Pernilla (45min)
9 August 2021 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Tuesday, 10 August
12:15
Guest
Klang massage with Eva Lena
Yoga by the Sea - Studio Mölle
Klang massage with Eva Lena
10 August 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
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14:00
Guest
Klang massage with Eva Lena
Yoga by the Sea - Studio Mölle
Klang massage with Eva Lena
10 August 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
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18:00
Guest
Hatha Yoga with Therese
Yoga by the Sea - Studio Mölle
Hatha Yoga with Therese
10 August 2021 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Poses are usually held for several breaths before you move onto the next.
Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes.
Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga.
Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.
One way to sum up the differences is to picture Vinyasa yoga as a cardio workout and Hatha yoga as a stretching and flexibility workout.
Therese in inviting all levels of yogis to come and explore the world of Hatha with her.
_______________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Poses are usually held for several breaths before you move onto the next.
Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes.
Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga.
Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.
One way to sum up the differences is to picture Vinyasa yoga as a cardio workout and Hatha yoga as a stretching and flexibility workout.
Therese in inviting all levels of yogis to come and explore the world of Hatha with her.
_______________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Wednesday, 11 August
12:15
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle, Sound Room
Klang massage with Eva Lena Cancelled
11 August 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance.
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
14:00
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle, Sound Room
Klang massage with Eva Lena Cancelled
11 August 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
18:00
Helena
Dynamic Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Dynamic Vinyasa with Helena
11 August 2021 •
18:00 - 19:00
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
All levels welcome. No previous experience needed.
________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
19:15
Guest
Nova Breathwork with Eloise (Group sessions)
Yoga by the Sea - Studio Mölle
Nova Breathwork with Eloise (Group sessions)
11 August 2021 •
19:15 - 20:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
_______________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
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HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
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Thursday, 12 August
17:00
Pernilla
Pilates with Pernilla (45min)
Yoga by the Sea - Studio Mölle
Pilates with Pernilla (45min)
12 August 2021 •
17:00 - 17:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
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HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
18:00
Pernilla
Soft Flow for Flexibility with Pernilla
Yoga by the Sea - Studio Mölle
Soft Flow for Flexibility with Pernilla
12 August 2021 •
18:00 - 19:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A slow yet sweet ending of the day. Focus on flexibility with a spice of strength.
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Friday, 13 August
17:00
Guest
Calming Friday Yin with Tin Cancelled
Yoga by the Sea - Studio Mölle
Calming Friday Yin with Tin Cancelled
13 August 2021 •
17:00 - 18:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Saturday, 14 August
08:00
Helena
Weekend Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Weekend Vinyasa with Helena
14 August 2021 •
08:00 - 09:00
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
Get your weekend started on the mat with a wonderful dynamic flow class aimed to build strength, flexibility and focus.
Ends with a relaxing savasana. All levels welcome. No previous experience required.
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HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Ends with a relaxing savasana. All levels welcome. No previous experience required.
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HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Sunday, 15 August
10:30
Guest
Dynamic Yoga with Gunn (English)
Yoga by the Sea - Studio Mölle
Dynamic Yoga with Gunn (English)
15 August 2021 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Dynamic yoga with a flow of sun salutations and standing postures accompanied with relaxing music. Each class will have a different focus, ranging from shoulders to hips and from chest openers to twists. Short relaxation or meditation at the end of the class.
All levels welcome, although some experience is recommended.
___________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
All levels welcome, although some experience is recommended.
___________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
16:30
Guest
Blissful Yin for Deep Stretch with Tin Cancelled
Yoga by the Sea - Studio Mölle
Blissful Yin for Deep Stretch with Tin Cancelled
15 August 2021 •
16:30 - 17:45
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy. This deep stretch class is very meditative. The poses are held for 3-5 minutes. You may find it very challenging to hold poses this long at first, Practice tip: come into a pose at your appropriate edge, next become still as you would in meditation, finally, stay for a while.
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar