Monday, 11 October
15:00
Guest
One on One Breathwork with Eloise Waitlist
Yoga by the Sea - Studio Mölle
One on One Breathwork with Eloise Waitlist
11 October 2021 •
15:00 - 16:00
Yoga by the Sea - Studio Mölle
Guest Teacher
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19:00
Pernilla
Pilates with Pernilla (45min)
Yoga by the Sea - Studio Mölle
Pilates with Pernilla (45min)
11 October 2021 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
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Tuesday, 12 October
06:45
Guest
Lovely Morning Hatha with Alexandra (45min)
Yoga by the Sea - Studio Mölle
Lovely Morning Hatha with Alexandra (45min)
12 October 2021 •
06:45 - 07:30
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Start your day with a beautiful Hatha class. Slowly wake up your senses with the aim to strengthen and lengthen your body and mind and get ready for a gorgeous day.
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12:15
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle
Klang massage with Eva Lena Cancelled
12 October 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
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14:00
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle
Klang massage with Eva Lena Cancelled
12 October 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
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Wednesday, 13 October
12:15
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle, Sound Room
Klang massage with Eva Lena Cancelled
13 October 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session that needs to be booked one day in advance.
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
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14:00
Guest
Klang massage with Eva Lena Cancelled
Yoga by the Sea - Studio Mölle, Sound Room
Klang massage with Eva Lena Cancelled
13 October 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
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18:00
Helena
Dynamic Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Dynamic Vinyasa with Helena
13 October 2021 •
18:00 - 19:00
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
All levels welcome. No previous experience needed.
________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
19:15
Guest
Nova Breathwork with Eloise (Group sessions)
Yoga by the Sea - Studio Mölle
Nova Breathwork with Eloise (Group sessions)
13 October 2021 •
19:15 - 20:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
_______________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
_______________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Thursday, 14 October
No classes
Friday, 15 October
17:00
Guest
Calming Friday Yin with Therese
Yoga by the Sea - Studio Mölle
Calming Friday Yin with Therese
15 October 2021 •
17:00 - 18:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar
Saturday, 16 October
09:30
Pernilla
Weekend Vinyasa with Pernilla Cancelled
Yoga by the Sea - Studio Mölle
Weekend Vinyasa with Pernilla Cancelled
16 October 2021 •
09:30 - 10:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
Get your weekend started on the mat with a wonderful dynamic flow class aimed to build strength, flexibility and focus.
Ends with a relaxing savasana. All levels welcome. No previous experience required.
--------------------------------------------------------------------------------------------------------------------------------------------------
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Ends with a relaxing savasana. All levels welcome. No previous experience required.
--------------------------------------------------------------------------------------------------------------------------------------------------
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
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16:00
Guest
Flowing Yoga & Gong Bath with Tin and Kenneth
Yoga by the Sea - Studio Mölle
Flowing Yoga & Gong Bath with Tin and Kenneth
16 October 2021 •
16:00 - 18:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This workshop is designed to find your inner peace and reach deep relaxation where yoga and gong are gently alternated with each other. Tin begins with a soft yoga session to land in body and breath, while the sounds from the gong, played by Kenneth, take you to deep relaxation and activate the body's self-healing ability.
You just have to lie down and receive. After a while, the flow between the breath, the movement and the gong begins. Yoga is designed to suit most people regardless of conditions and limitations in the body. There are no requirements to be agile or fit - mobility and strength come with time.
Tin Josefsdotter is a trained teacher in Kundalini Yoga, Yinyoga and Prana Vinyasa Flow and has extensive experience of teaching.
Kenneth Riton gives lectures, courses and talks on personal development where he uses yoga, meditation and meditative sound journeys as tools.
Price 350kr
You just have to lie down and receive. After a while, the flow between the breath, the movement and the gong begins. Yoga is designed to suit most people regardless of conditions and limitations in the body. There are no requirements to be agile or fit - mobility and strength come with time.
Tin Josefsdotter is a trained teacher in Kundalini Yoga, Yinyoga and Prana Vinyasa Flow and has extensive experience of teaching.
Kenneth Riton gives lectures, courses and talks on personal development where he uses yoga, meditation and meditative sound journeys as tools.
Price 350kr
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Sunday, 17 October
10:00
Guest
Ashtanga Inspired with Thomas Cancelled
Yoga by the Sea - Studio Mölle
Ashtanga Inspired with Thomas Cancelled
17 October 2021 •
10:00 - 11:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas uses the uses the primary series of the Ashtanga method when he teaches class. Guiding the yogi through the traditional sun salutations and through the standing sequences, finishing off with the closing postures.
Are you looking for a full body work out in a shorter amount of time, this is the class for you. No experience needed.
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Are you looking for a full body work out in a shorter amount of time, this is the class for you. No experience needed.
_______________________________________________________________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Share this class
Add to calendar