A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 4 year old daughter will be accompanying me to this class)

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We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

This is a one-on-one session that needs to be booked one day in advance

We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.

A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.

Price: 550kr

Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
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This is a one-on-one session that needs to be booked one day in advance

We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.

A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.

Price: 550kr

Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
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Book your private class to work on deep healing and connection to yourself.

A softer version of the Ashtanga primary series with focus on flexibility. Let's stress down and stretch out.
________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

Start your day with a beautiful Hatha class. Slowly wake up your senses with the aim to strengthen and lengthen your body and mind and get ready for a gorgeous day.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

A fun class with focus on the core. Expect leaving the class with happy muscles. Inspired of Pilates.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

A soft flow class with focus on stretch and slowing down the breathe. A perfect class to get ready for the holidays.

Start Christmas Eve with a sweet flow before food, family and presents. Join the tradition of Christmas Yoga at the studio.

A fun flowing class to get moving after or between all the Christmas food.
We'll work up a little sweat just to melt into a longer savasana in the end to catch our breathe between all holiday fun.

Love Pernilla
________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.