A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 4 year old daughter will be accompanying me to this class)

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

Recuperate with four days of Ashtanga yoga where we flow through sun salutations and standing postures, then deepen into various stretches towards the end of the class.
Suitable for students with basic yoga experience.

Price: Donation to 'Yoga Stops Traffick' at the studio

Book your private class to work on deep healing and connection to yourself.

A softer version of the Ashtanga primary series with focus on flexibility. Let's stress down and stretch out.
________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

Meet 2022 with new visions, wisdom, energy and harmony! 🌟
The method is based on the Chakra system which is the Ayurvedic medicine for better physical, emotional, mental and spiritual health.
Release stress and anxiety - get more soul contact, peace, trust, intuition, courage, freedom, joy and love in your valuable life. ✨

Inspirational guide for increased body and self-awareness to unique music in a safe atmosphere. No previous knowledge required, this meditation in motion can be practiced by all ages, genders and health conditions.

A spontaneous try-out opportunity before course day 5/2.

ABOUT CBD References / Reportage: www.facebook.com/ChakraBalanceDance/
FB event to share / invite: https://fb.me/e/1p6A0lMNv

Welcome to an enriching experience for body & soul!

A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.

How can Breathwork help you?

Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy


Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.

About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.

I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.

I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.

​Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

Recuperate with four days of Ashtanga yoga where we flow through sun salutations and standing postures, then deepen into various stretches towards the end of the class.
Suitable for students with basic yoga experience.

Price: Donation to Yoga Stops Traffick with Swish at the studio

A fun class with focus on the core. Expect leaving the class with happy muscles. Inspired of Pilates.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

A fun flow focused on movement, breathe and going beyond your mind's limits. A playful class that will make all levels of participants glow from the inside out.

Let's end the year with a bang.

In this class we are inspired by Ashtanga yoga's first series. We start with sun salutations A and B, standing positions, sitting asanas and we always leave time for a longer savasana.

A dynamic class that can be adapted to all levels. We build on the difficulties as we follow the flow. No previous knowledge is required, recommended to be able to tolerate a little sweat to thrive in this class.

Warm welcome.

________________________________________________________________________

We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.