Reinvigorate your morning with our "Dynamic Lunch Yoga" session. This 45-minute class is designed to energize your body and mind, providing the perfect break to recharge and refocus. Through a series of dynamic and fluid movements, we'll enhance your strength, flexibility, and stamina. Suitable for all levels, this session will leave you feeling refreshed, revitalized, and ready to conquer the rest of your day with renewed vitality. Join us for a quick yet powerful practice that fits perfectly into your lunch break!

Kickstart your week with our "Dynamic Evening Vinyasa" class, designed to set a positive tone for the days ahead. This 60-minute Monday evening session combines invigorating and flowing movements to build strength, flexibility, and focus. Release the stress of the day and recharge your energy, ensuring you feel balanced and ready to tackle the week with renewed vitality. Perfect for all levels, this practice is your opportunity to create a fresh start, leaving you energized and empowered. Join us every Monday evening to set the pace for a successful and vibrant week

Vinyasa Foundations: Dynamisk yogaklass med ett något långsammare tempo där du får tid att fördjupa dig i positionerna och förstå grunderna. Stärkande, stretchande och avslappnande klass där vi utforskar andetaget och att finna balans både på och utanför yogamattan. Klassen passar alla nivåer och anpassas för individuella behov.

Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica, Canada and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

My daughter Luna will be accompanying me to this class

Start your day right with a softer Vinyasa style class with Pernilla," a 45-minute refreshing yoga class designed to stretch and rejuvenate your body. Perfect for stiff muscles and tired minds, this session will leave you feeling invigorated and ready to tackle the rest of your day. Our carefully curated poses focus on releasing tension, improving flexibility, and boosting your energy levels. Come and enjoy a morning start that’s fun, revitalizing, and perfect for all levels.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

Join Pernilla for a "Flow of the Moment," Vinyasa style class where the energy of the afternoon dictates our practice. Whether the mood calls for an energizing, dynamic flow or a soothing, restorative session, each class is designed to balance and harmonize your body and mind. Embrace the present and let the essence of the day shape your practice, leaving you feeling refreshed and rejuvenated.

Perfect for all levels, come and flow with us in the moment.