Morning Summer Hatha with Zandra

Rise and shine with the warmth of summer! Join Zandra for an invigorating Morning Summer Hatha class. Embrace the sun's energy as you flow through gentle poses, mindful breathing, and deep relaxation. Perfect for all levels, this class will leave you feeling refreshed, balanced, and ready to make the most of your summer days.

Vinyasa Foundations: Dynamisk yogaklass med ett något långsammare tempo där du får tid att fördjupa dig i positionerna och förstå grunderna. Stärkande, stretchande och avslappnande klass där vi utforskar andetaget och att finna balans både på och utanför yogamattan. Klassen passar alla nivåer och anpassas för individuella behov.

Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

My daighter Luna be accompaning me to this class

Take a break from your workday and join us for "Lunchtime Limber Up Vinyasa with Pernilla," a 30-minute refreshing yoga class designed to stretch and rejuvenate your body. Perfect for stiff muscles and tired minds, this session will leave you feeling invigorated and ready to tackle the rest of your day. Our carefully curated poses focus on releasing tension, improving flexibility, and boosting your energy levels. Come and enjoy a midday reset that’s fun, revitalizing, and perfect for all levels.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

Reinvigorate your midday with our "Dynamic Lunch Yoga" session. This 30-minute class is designed to energize your body and mind, providing the perfect break to recharge and refocus. Through a series of dynamic and fluid movements, we'll enhance your strength, flexibility, and stamina. Suitable for all levels, this session will leave you feeling refreshed, revitalized, and ready to conquer the rest of your day with renewed vitality. Join us for a quick yet powerful practice that fits perfectly into your lunch break!

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.