An Ashtanga-inspired class rooted in the Primary Series, while allowing space for creativity, variation, and individual needs. The practice follows the traditional sequence as a shared framework, but without the rigidity of a strictly led class.

Everyone moves through the same practice at the same time, yet each posture is easy to modify and adapt, allowing beginners and advanced practitioners to work side by side. Through individualized options, adjustments, and variations, each student is invited to find their own depth within the same structure.

This format gives the teacher space to move around the room, offering personal guidance and hands-on adjustments without interrupting the overall flow of the class.

The class is led by Pernilla, who has an Ashtanga background and has practiced and studied under the guidance of her mentor Isabella Nitschke at Ashtanga Yoga Malmö.

A focused, inclusive practice where different levels meet on the mat, each in their own way.

Open to complete beginners as well as more experienced practitioners.