Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Begränsat antal platser. Mer information. Se länk till hemsida,
Bokas via Mail atma@studioatma.se

Se mer information via länk till hemsida.
Bokas via mail atma@studioatma.se

A relaxing moment where we lengthen from the inside out.

Mer information via länk till hemsida.
Bokas via mail atma@studioatma.se

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Kundalini yoga is a form of yoga for everyone, regardless of experience or physical conditions. With simple but powerful exercises, you strengthen both body and mind while increasing your flexibility. Each movement can be adapted to your needs, so that you always find a level that suits you. Kundalini yoga combines physical positions, breathing techniques, relaxation and meditation with mantra chanting – for a profound experience.

It is a path to inner balance, awareness and life energy. Through regular practice, you strengthen breathing and circulation, balance the hormonal system, boost the immune system and release energy blockages. You increase your intuition and get in touch with your inner wisdom.

If you are new to the world of Kundalini yoga, you will learn the basics, and if you have experience, you will have the opportunity to deepen your practice.