Dynamic Flow with Gunn 🌿@ The Stable, Arild

Join Gunn for a playful and energising morning practice inspired by dynamic yoga and mindful movement.

Expect a flowing class that builds strength, mobility, balance and presence, while leaving space for curiosity, exploration and joy. Each class is thoughtfully guided and adapted to the energy of the group, with options for different levels and experiences.

Suitable for both experienced practitioners and motivated beginners who enjoy moving, breathing and starting the day with intention.

Classes take place at The Stable in Arild.

Yoga by the Sea has a limited number of spaces available for each class. Bookings are made through Momoyoga and are subject to availability.

Dynamic Flow with Gunn 🌿@ The Stable, Arild

Join Gunn for a playful and energising morning practice inspired by dynamic yoga and mindful movement.

Expect a flowing class that builds strength, mobility, balance and presence, while leaving space for curiosity, exploration and joy. Each class is thoughtfully guided and adapted to the energy of the group, with options for different levels and experiences.

Suitable for both experienced practitioners and motivated beginners who enjoy moving, breathing and starting the day with intention.

Classes take place at The Stable in Arild.

Yoga by the Sea has a limited number of spaces available for each class. Bookings are made through Momoyoga and are subject to availability.

Dynamic Flow with Gunn 🌿
@ The Stable, Arild

Join Gunn for a playful and energising morning practice inspired by dynamic yoga and mindful movement.

Expect a flowing class that builds strength, mobility, balance and presence, while leaving space for curiosity, exploration and joy. Each class is thoughtfully guided and adapted to the energy of the group, with options for different levels and experiences.

Suitable for both experienced practitioners and motivated beginners who enjoy moving, breathing and starting the day with intention.

Classes take place at The Stable in Arild.

Yoga by the Sea has a limited number of spaces available for each class. Bookings are made through Momoyoga and are subject to availability.

Dynamic Flow with Gunn 🌿@ The Stable, Arild

Join Gunn for a playful and energising morning practice inspired by dynamic yoga and mindful movement.

Expect a flowing class that builds strength, mobility, balance and presence, while leaving space for curiosity, exploration and joy. Each class is thoughtfully guided and adapted to the energy of the group, with options for different levels and experiences.

Suitable for both experienced practitioners and yogis with some knowledge.

Classes take place at The Stable in Arild.

Yoga by the Sea has a limited number of spaces available for each class. Bookings are made through Momoyoga and are subject to availability.

Dynamic Flow with Gunn 🌿@ The Stable, Arild

Join Gunn for a playful and energising morning practice inspired by dynamic yoga and mindful movement.

Expect a flowing class that builds strength, mobility, balance and presence, while leaving space for curiosity, exploration and joy. Each class is thoughtfully guided and adapted to the energy of the group, with options for different levels and experiences.

Suitable for both experienced practitioners and motivated beginners who enjoy moving, breathing and starting the day with intention.

Classes take place at The Stable in Arild.

Yoga by the Sea has a limited number of spaces available for each class. Bookings are made through Momoyoga and are subject to availability.

Relaxing deep stretches supported by belts, blocks and bolsters. Ildiko will lead you through 90 minutes of rejuvenating slow breathing accompanied by calm music.

What is Yoga Nidra? Yoga Nidra, often described as a state of conscious deep sleep or Yogic sleep, is a simple yet profound practice that soothes the nervous system and brings about complete physical and mental relaxation while maintaining inner awareness. This deeply nourishing practice enriches daily life by offering space to rest, listen, and reconnect with your true self and the world around you. Through gentle awareness of the body and breath, you use your senses as a lens to explore and embrace every aspect of your being, guiding both body and mind into profound stillness and ease. Yoga Nidra invites deep, compassionate listening and acceptance—creating the conditions in which harmony and healing naturally unfold.

Come enjoy complete restoration and bliss.

A soft dynamic yoga class. PS: takes place on Stora Vägen 172 in Arild

Renowned and experienced yin yoga teacher Ildiko Szabo from Hungary, educated in London residing in Helsinki will offer a blissful yin yoga class with guided meditation (Yoga Nidra or Yogic sleep)