Ett mjukt yogapass anpassat för lunchrasten. Vi rör kroppen varsamt , släpper spänningar och landar i andetaget. En stund för återhämtning, balans och ny energi för att starta upp veckan.
Undervisningen sker på svenska.

From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍

A sweet, mindful flow that lengthens the body from the inside out.
This is a slow, evening flow led by Helena—calm in pace, yet quietly dynamic. While the tempo is unhurried, the practice invites presence, strength, and depth, often surprising those who assume “slow” means easy.

The class offers smooth transitions, steady breath, and time to truly feel into each posture. Well suited for experienced yogis who enjoy working with awareness and subtle effort, while beginners are warmly welcome and supported throughout.

A nourishing way to wind down, reconnect, and move with intention.
From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍