Monday, 20 July
Hatha Yoga
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Hatha Yoga
Mat Pilates
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Description
Each class is designed to improve core strength, posture, flexibility, balance and overall body awareness using the renowned STOTT PILATES method. With a focus on precise movement, mindful breathing and correct alignment, you'll build strength from the inside out while developing greater control and confidence in your movement.
Classes are suitable for a range of abilities, with modifications and progressions offered to ensure everyone can work at a level that's right for them.
Private 1:1 Pilates sessions are also available, tailored to your individual goals, whether you're new to Pilates, returning after injury, or looking to improve strength, posture and movement quality.
Availability
Live classes: Available until 28th July.
Online classes: Available after 28th July, allowing you to continue your Pilates practice from the comfort of your own home.
Whether you're new to Pilates or looking to deepen your practice, you'll receive expert instruction from a qualified STOTT PILATES® instructor dedicated to helping you move better, feel stronger and improve your overall wellbeing.
Mat Pilates
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Description
Each class is designed to improve core strength, posture, flexibility, balance and overall body awareness using the renowned STOTT PILATES method. With a focus on precise movement, mindful breathing and correct alignment, you'll build strength from the inside out while developing greater control and confidence in your movement.
Classes are suitable for a range of abilities, with modifications and progressions offered to ensure everyone can work at a level that's right for them.
Private 1:1 Pilates sessions are also available, tailored to your individual goals, whether you're new to Pilates, returning after injury, or looking to improve strength, posture and movement quality.
Availability
Live classes: Available until 28th July.
Online classes: Available after 28th July, allowing you to continue your Pilates practice from the comfort of your own home.
Whether you're new to Pilates or looking to deepen your practice, you'll receive expert instruction from a qualified STOTT PILATES® instructor dedicated to helping you move better, feel stronger and improve your overall wellbeing.
Vinyassa Flow
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Vinyassa Flow
Description
Yin Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.
Tuesday, 21 July
Yin Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.
Vinyasa Flow
11 Ashley Drive, Leigh on sea, Essex, SS91AD, Studio A
Vinyasa Flow
Mat Pilates
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Wednesday, 22 July
Mat Pilates
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex, Studio A
Mat Pilates
Vinyassa Yoga
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Vinyassa Yoga
Yin Yoga
11 Ashley Drive, Leigh on sea, Essex, SS91AD, Studio A
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.
Thursday, 23 July
Mat Pilates
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Vinyasa Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Vinyasa Yoga
Friday, 24 July
Mat Pilates
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Hatha Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Hatha Yoga
Saturday, 25 July
Hatha Yoga
11 Ashleigh Drive, Leigh on sea, Essex, SS91AD, Studio A
Hatha Yoga
Description
Hot Yoga
11 Ashleigh Drive, Leigh on sea, Essex, SS91AD, Studio A
Hot Yoga
Sunday, 26 July
Yin Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.