Monday, 13 July
Hatha Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex, Studio A,
Hatha Yoga
Description
Vinyassa Flow
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Vinyassa Flow
Description
Yin Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex, Studio A
Yin Yoga
Description
Tuesday, 14 July
Yin Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Yin Yoga
Description
Yin Yoga offers the chance to pause. In this gentle, floor-based class, we'll settle into a series of comfortable poses, holding each one for a little longer while focusing on the breath. There's no rushing, no pressure, and no expectation to be flexible.
Yin Yoga is suitable for every body and is especially wonderful if you're new to yoga, feeling stiff, recovering from a busy week, or simply in need of a little time for yourself.
You can expect a calm, peaceful atmosphere, gentle stretches, and plenty of support with bolsters and blocks to help you relax completely.
Leave feeling calmer, lighter, and more connected to yourself.
Perfect for beginners. All bodies welcome.
Vinyasa Flow
11 Ashley Drive, Leigh on sea, Essex, SS91AD, Studio A
Vinyasa Flow
Mat Pilates
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex, Studio A
Mat Pilates
Description
Each session emphasises proper alignment, breath, and controlled movement to help build strength from the inside out. Using your own body weight, and occasionally small props, you'll improve stability, coordination, and body awareness while reducing tension and supporting long-term joint health.
Suitable for all abilities, classes can be adapted to meet individual needs, whether you are new to Pilates, returning after injury, looking to complement your sport or dance training, or simply wanting to move with greater confidence and ease.
Expect a supportive, welcoming environment where precision, quality of movement, and personalised guidance are at the heart of every class.
Wednesday, 15 July
Vinyasa Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex, Studio A
Vinyasa Yoga
Description
Mat Pilates
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Description
Each session emphasises proper alignment, breath, and controlled movement to help build strength from the inside out. Using your own body weight, and occasionally small props, you'll improve stability, coordination, and body awareness while reducing tension and supporting long-term joint health.
Suitable for all abilities, classes can be adapted to meet individual needs, whether you are new to Pilates, returning after injury, looking to complement your sport or dance training, or simply wanting to move with greater confidence and ease.
Expect a supportive, welcoming environment where precision, quality of movement, and personalised guidance are at the heart of every class.
Yin Yoga
11 Ashley Drive, Leigh on sea, Essex, SS91AD, Studio A
Yin Yoga
Description
Thursday, 16 July
Vinyasa Yoga
Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
Vinyasa Yoga
Hot Yoga
11 Ashleigh Drive, Leigh on Sea, Essex, SS91AD, Studio A
Hot Yoga
Description
A dynamic hot yoga practice designed to build strength, endurance and confidence through a consistent weekly sequence. By repeating the same structure each week, you'll have the opportunity to refine your alignment, deepen your understanding of the postures and track your progress over time.
Friday, 17 July
Hatha Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Hatha Yoga
Saturday, 18 July
Hatha Yoga
11 Ashleigh Drive, Leigh on sea, Essex, SS91AD, Studio A
Hatha Yoga
Description
Yin Yoga
11 Ashleigh Drive, Leigh on sea, Essex, SS91AD, Studio A
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for several minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.
Mat Pilates
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Description
Each session emphasises proper alignment, breath, and controlled movement to help build strength from the inside out. Using your own body weight, and occasionally small props, you'll improve stability, coordination, and body awareness while reducing tension and supporting long-term joint health.
Suitable for all abilities, classes can be adapted to meet individual needs, whether you are new to Pilates, returning after injury, looking to complement your sport or dance training, or simply wanting to move with greater confidence and ease.
Expect a supportive, welcoming environment where precision, quality of movement, and personalised guidance are at the heart of every class.
Sunday, 19 July
Mat Pilates
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Mat Pilates
Description
Each class is designed to improve core strength, posture, flexibility, balance and overall body awareness using the renowned STOTT PILATES method. With a focus on precise movement, breathing and correct alignment, you'll build strength from the inside out while developing greater control and confidence in your movement.
Classes are suitable for a range of abilities, with modifications and progressions offered to ensure everyone can work at a level that's right for them.
Availability
Live classes: Available until 28th July.
Online classes: Available after 28th July, allowing you to continue your Pilates practice from the comfort of your own home.
Whether you're new to Pilates or looking to deepen your practice, you'll receive expert instruction from a qualified STOTT PILATES® instructor dedicated to helping you move better, feel stronger and improve your overall wellbeing.
Private 1:1 Pilates sessions are also available, tailored to your individual goals, whether you're new to Pilates, returning after injury, or looking to improve strength, posture and movement quality.
Yin Yoga
11 Ashleigh Drive, Leigh on sea, Essex SS91AD, Studio A
Yin Yoga
Description
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.