Start: 6 January 2026
Time: 18:00–19:15
Level: All levels welcome

In this class you get a well-rounded introduction to everything yoga has to offer.
We begin by grounding in the body and breath, followed by classic Sun Salutations (or variations) to gently warm up. You’ll explore different poses one by one — focusing on strength, mobility and mindful stretching — with small pauses in between to feel, adjust and deepen your awareness.

Each session ends with a calming relaxation to help your body integrate the practice.
A wonderful class for beginners, and a grounding reset for intermediate yogis.

Start: 13th January
Time: 19:30–20:45
Level: All levels welcome

Recovery Yoga is a mobility-focused class designed to help your body move better, feel lighter, and recover from daily life, training, and outdoor activities.

Through controlled, functional movements, gentle strength, and mindful stretching, we work on increasing joint mobility and releasing tension in common problem areas such as shoulders, neck, back, hips, and legs. The pace is calm and steady, with plenty of options to adjust intensity and range of motion.

This is not a passive stretching class, but an active recovery practice that supports circulation, reduces stiffness, and helps your body reset. Each session finishes with a short relaxation to integrate the work and support recovery.

Suitable for all levels — especially beneficial if you feel stiff, sore, or want to move with more ease and resilience.

Unlock your potential — in sport, school, and everyday life.

This six-week course is designed for teenagers ages 14-19 who want to improve mobility, prevent injury, build balanced strength, and develop tools to stay calm and focused under pressure. Whether you’re an athlete, active in hobbies, or simply curious about yoga, this program supports both physical well-being and emotional resilience.

Through targeted stretching, functional strength work, and simple breathing techniques, you will learn how to:

Increase flexibility and healthy range of motion

Build strength that supports all activities, from sports to daily life

Reduce the risk of strain and overuse injuries

Steady nerves before competitions, exams, and high-pressure moments

Recover more efficiently between training sessions or busy days

Use breathing practices to stay grounded, focused, and confident

Each class is dynamic, supportive, and suitable for all teens — from skiers and football players to dancers, swimmers, and those new to movement. By the end of the course, you’ll have a solid foundation for using yoga as a consistent tool in your routine, supporting long-term performance, recovery, and overall well-being.

The course starts Wednesday, 14th January 2025
Time: 19.00-20.00
Place: Moen Camping

A little about myself…

With years of experience on both sides of the athletic world, I bring a unique blend of high-level sports knowledge and mindful movement to this teen yoga program. I competed (as a teen) internationally in water polo and have coached young athletes in both water polo and skiing, giving me a deep understanding of the physical demands, mental pressure, and discipline required to perform at a high level.

As a dedicated yoga teacher, I’ve also seen how mobility, breathwork, and intentional recovery can elevate performance, prevent injury, and create longevity in any sport. I know firsthand what it feels like to balance ambition with well-being — and how powerful it is when teens learn to train both the body and mind.

My goal is to teach teens practical tools they can use throughout their journey, helping them move better, feel more grounded, and build habits that support sustainable success.

Start: 15th January 2026
Time: 18:00–19:15
Level: All levels welcome

Join us for a flowing and energising 6-week Vinyasa yoga course with Lindsay!
Through dynamic sequences, mindful breathing and playful transitions, you’ll build strength, release tension and reconnect with yourself. Each class is designed for all levels — whether you're completely new or have practiced for years.

This is your weekly pause to move, breathe and recharge as you set the tone for a grounded and energising start to the new year.

Start: 15th January 2026
Time: 19:30–20:45
Level: All levels welcome

This is a classic Yin Yoga course designed to help you slow down, soften and create space in both body and mind.

We hold each pose for several minutes — up to 5 — to target the deeper layers of the body, including fascia, joints and connective tissues. With a strong focus on breath and stillness, you’ll gently unwind tension, improve flexibility and support a calmer nervous system.

A perfect mid-week pause for anyone wanting more openness, grounding and inner quiet.
Suitable for all levels, including complete beginners.

A gentle Saturday Slow Flow that helps you land after a busy week. We move slowly and mindfully through simple sequences that soften spenninger, build light strength and create space in body and mind.