Vinyasa Yoga is a **dynamic, breath-led practice** where movement flows smoothly from one pose to the next. This class builds **strength, mobility, and stability**, while inviting focus and presence through continuous movement.

You’ll move through creative sequences that challenge the body in a balanced way, with options and variations offered throughout so you can adjust the intensity to suit your level and energy.

The practice has a steady rhythm and can feel both **energising and grounding**—often described as a moving meditation. We finish with a short relaxation to allow the body to settle and integrate the practice.

Suitable for **open level practitioners**, especially those who enjoy a more active class or are curious to explore flow-based yoga.

A great way to experience Yoga Hemsedal before joining one of our courses.

Yin Yoga is a **slow and meditative practice** that invites you to slow down and turn your attention inward.

Poses are held for longer periods, allowing the body to gently open and release tension in deeper layers such as **connective tissue, joints, and fascia**.

The class focuses on **deep stretching, calm breathing, and stillness**, creating space not only in the body, but also in the mind. You’ll be guided to relax into each pose, supported by props and options, and encouraged to meet your body with patience and awareness.

Yin Yoga is suitable for **all levels**, and especially supportive if you feel stressed, tired, stiff, or in need of a slower, more grounding practice.

Leave feeling softer, calmer, and more balanced.

A gentle Saturday Slow Flow that helps you land after a busy week. We move slowly and mindfully through simple sequences that soften spenninger, build light strength and create space in body and mind.