Join this class and give your tense areas a little extra release.
This class focus on releasing tension in typical stressed areas such as shoulder, neck, back and hips.
Suitable for all levels, also beginners.

The class takes place with a minimum of 3 participants.
In case of cancellation, you’ll be informed ahead of time.

Start your day by moving, breathing, and gently waking up your body.

This morning class is designed to ease you out of stiffness, create space in the body, and set a calm, focused tone for the rest of your day. The practice includes mindful movement, light strengthening, mobility work, and gentle stretching — all guided by the breath.

Suitable for all levels, including beginners.

The class takes place with a minimum of 3 participants.
In case of cancellation, you’ll be informed ahead of time.