In this class you get a little bit of everything yoga has to offer.

We start by connecting with the body and breath, then doing classic sun salutation or a variation to warm up, different poses one by one to strengthen, stretch and mobilize, and ending with a relaxation. There are small pauses in between and time to explore the asanas/poses. A great class for beginners, and for intermediate yogis to touch base.

This class is all about embracing stillness and comfort to combat stress and invite relaxation into the body and mind. The class ends with a guided Yoga Nidra meditation. This class is suitable for all levels. Please bring your own blanket, small towel and props if you have.