Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!

Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.

Morning hatha yoga is a gentle and invigorating practice that awakens the body, mind, and spirit. It is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation.

We will start with gentle warm-up movements to loosen the muscles and joints after sleep. The practice then will progress through a series of asanas that help stretch and strengthen the body, improve flexibility, and increase circulation.

Morning Hatha yoga is a rejuvenating practice that helps create a sense of balance, vitality, and inner peace to start the day on a positive note. It can be suitable for practitioners of all levels, from beginners to experienced yogis, and offers numerous physical, mental, and emotional benefits.

See you on the mat!

Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath to create a flowing sequence of poses. The word "vinyasa" can be translated as "arranging something in a special way," and in the context of yoga, it refers to the intentional coordination of breath and movement.

In a vinyasa yoga class, we will move through a series of poses in a fluid and continuous manner, linking each movement with either an inhalation or exhalation. The pace of the practice can vary, but it is often faster-paced and more vigorous compared to other styles of yoga like hatha or yin.

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Restorative yoga is a gentle and deeply relaxing style of yoga that focuses on rest and rejuvenation. Unlike more active forms of yoga, such as Vinyasa or Power Yoga, where practitioners move through sequences of poses, restorative yoga involves holding supportive poses for extended periods of time, often with the aid of props like blankets, bolsters, and blocks.

The primary goal of restorative yoga is to promote deep relaxation and stress relief by activating the body's parasympathetic nervous system, which helps counteract the "fight or flight" response associated with stress. By holding gentle, passive poses for several minutes at a time, restorative yoga allows the body to release tension, calm the mind, and restore balance.

Restorative yoga poses are typically designed to provide gentle stretching and support, allowing practitioners to relax deeply into each posture without strain or effort. Common poses include supported reclining poses, gentle backbends, and gentle twists.

Lunchtime yoga classes—make some time in your busy schedules to join us. These classes will focus on gentle stretching, relaxation, and stress relief to help participants rejuvenate and re-energize for the rest of the day.

Attending a lunchtime yoga class can be a great way to take a break from work, release tension, and boost productivity and focus for the afternoon ahead so see you on the mat!

Lunch yoga offers a perfect midday reset, blending physical movement with mindfulness. It's a chance to stretch away stiffness, rejuvenate your body, and refocus your mind, all within the confines of your lunch break. Whether it's a brief session, lunchtime yoga can enhance productivity, alleviate stress, and promote a healthier work-life balance.

See you on the mat!

In yoga, "slow flow" refers to a style of yoga practice where movements are performed at a slower pace, allowing for deeper exploration, mindfulness, and alignment within each posture. Unlike faster-paced styles such as Vinyasa or Power Yoga, slow flow emphasizes controlled movement, conscious breathing, and prolonged holds in each pose.

Slow flow yoga classes typically involve a sequence of postures coordinated with the breath, but the transitions between poses are slower and more deliberate. This deliberate pace allows practitioners to focus on proper alignment, muscle engagement, and the sensations experienced in each posture.

Slow flow yoga can be beneficial for practitioners of all levels, as it provides an opportunity to cultivate mindfulness, build strength, increase flexibility, and deepen one's connection to the breath and body. It's often recommended for beginners as well as experienced yogis looking to refine their practice and cultivate a sense of inner awareness and calm.