Escape the hustle and bustle of your day and join us for a rejuvenating lunchtime yoga session. Take a break from your desk, stretch away the tension, and reconnect with your inner peace.
Let's flow together, breathe deeply, and find balance amidst the busy day.

See you on the mat!

Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!

Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath to create a flowing sequence of poses. The word "vinyasa" can be translated as "arranging something in a special way," and in the context of yoga, it refers to the intentional coordination of breath and movement.

In a vinyasa yoga class, we will move through a series of poses in a fluid and continuous manner, linking each movement with either an inhalation or exhalation. The pace of the practice can vary, but it is often faster-paced and more vigorous compared to other styles of yoga like hatha or yin.

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Neurogenic yoga is a unique yoga practice that combines traditional yoga techniques with elements of trauma healing and nervous system regulation. It aims to help individuals release stored tension and stress from the body, regulate the nervous system, and promote overall well-being.

In neurogenic yoga, practitioners engage in a series of gentle yoga poses and movements designed to activate the body's innate ability to self-regulate and heal. These movements are often slow, deliberate, and accompanied by conscious breathing, allowing practitioners to cultivate a sense of presence and awareness in the body.

One of the key components of neurogenic yoga is the use of tremors or shaking as a natural release mechanism for stored tension and stress in the body. Through specific movements and postures, practitioners are encouraged to allow the body to shake or tremble, which can help release muscular tension, calm the nervous system, and promote a sense of relaxation and ease.

Additionally, neurogenic yoga often incorporates elements of mindfulness, meditation, and guided imagery to support deeper relaxation and emotional processing. By combining these practices with traditional yoga techniques, neurogenic yoga offers a holistic approach to healing and well-being that addresses both the physical and emotional aspects of health.

Overall, neurogenic yoga is a gentle and accessible practice that can be beneficial for individuals seeking to reduce stress, improve emotional resilience, and promote overall health and vitality. It is suitable for practitioners of all levels, including those dealing with trauma, chronic pain, anxiety, or other stress-related conditions.

"Morning Slow Flow Yoga" refers to a gentle and mindful yoga practice which we perform in the morning. This yoga session is designed to wake up the body and mind gradually, providing a smooth transition from rest to activity.

During this practice, Aerials and Wheels are used :) Lots of fun for Friday morning yoga.

Here are some key features and benefits of Morning Slow Flow Yoga:
Gentle Movements: The practice involves slow, deliberate movements and poses that focus on stretching and warming up the body.
Mindfulness: Emphasis on mindful breathing and awareness, helping to set a positive and calm tone for the day.
Flexibility: Aimed at improving flexibility and easing any stiffness that might have developed overnight.
Strength and Balance: Incorporates poses that build strength and improve balance without being too strenuous.
Relaxation: Often includes relaxation techniques and poses to reduce stress and anxiety.

Lunch yoga offers a perfect midday reset, blending physical movement with mindfulness. It's a chance to stretch away stiffness, rejuvenate your body, and refocus your mind, all within the confines of your lunch break. Whether it's a brief session, lunchtime yoga can enhance productivity, alleviate stress, and promote a healthier work-life balance.

See you on the mat!

In yoga, "slow flow" refers to a style of yoga practice where movements are performed at a slower pace, allowing for deeper exploration, mindfulness, and alignment within each posture. Unlike faster-paced styles such as Vinyasa or Power Yoga, slow flow emphasizes controlled movement, conscious breathing, and prolonged holds in each pose.

Slow flow yoga classes typically involve a sequence of postures coordinated with the breath, but the transitions between poses are slower and more deliberate. This deliberate pace allows practitioners to focus on proper alignment, muscle engagement, and the sensations experienced in each posture.

Slow flow yoga can be beneficial for practitioners of all levels, as it provides an opportunity to cultivate mindfulness, build strength, increase flexibility, and deepen one's connection to the breath and body. It's often recommended for beginners as well as experienced yogis looking to refine their practice and cultivate a sense of inner awareness and calm.