Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the seamless connection between breath and movement. Often referred to as "flow" yoga, Vinyasa involves a series of postures that are linked together in a sequence, allowing for a continuous, smooth transition from one pose to the next. This practice not only builds strength, flexibility, and endurance but also cultivates mindfulness, as practitioners are encouraged to stay present and focused on their breath. Vinyasa yoga offers a variety of sequences that can be tailored to different levels, making it accessible for both beginners and seasoned yogis looking for a more invigorating and meditative experience.

Address:
Coxeter House
Ock Street
Abingdon
Entry to the studio is from the car park. From the big blue bins at the left of the car park, opposite the bicycle shop, follow the fence to the left until you see a pair of gray double doors with glass.

Parking: FREE

Yin yoga is a gentle, meditative style of yoga that focuses on stretching and holding poses for longer periods of time. Targeting the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than muscles.

Yin yoga can help with flexibility, range of motion, circulation, and emotional balance. It can also help reduce symptoms of stress, depression, anxiety, and sleep disturbances

This type of class is designed to energize the body, relax the mind, and prepare participants for the day ahead!

What a great way to start your weekend!