Sunset Vinyasa & Primal Flow_ Norlington Road Studios (Temporary Location)
December 11, 2022 •
2:40 pm - 4:00 pm
66 Norlington Road, Norlington Road Studios
Tarin Heaton-Heather
Description
A vinyasa flow designed to capture the essential elements of primal movement.
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
The primal movement part of the session will be playful, expect some workshop moments and non-yogic movements. Less intense than usual Primal Flow sessions.
We will transition to last 15 minutes Vinyasa at Sunset, facing west.
Savasana starts as the sun dips below the horizon.
You may sweat.
___
This session will finish with chai.
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
The primal movement part of the session will be playful, expect some workshop moments and non-yogic movements. Less intense than usual Primal Flow sessions.
We will transition to last 15 minutes Vinyasa at Sunset, facing west.
Savasana starts as the sun dips below the horizon.
You may sweat.
___
This session will finish with chai.