Body strength X Kundalini Breathwork
March 7, 2024 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, green Grove Room
Tarin Heaton-Heather
Description
Ebba is unable to make it so the session will be covered by Tarin.
Expect a core focus mobility session, with breathwork and guidance for mind body connection.
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
Expect a core focus mobility session, with breathwork and guidance for mind body connection.
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!