Lunar Flow with Cassandre
July 3, 2025 •
12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, green Grove Room
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal.
Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing.
Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.
Description
This class will be a cover for Ebba's regular Pilates/Kundalini class.
Carpe Diem and discover way to move and flow in evolving in your practice!
Cassandre's Lunar Flow is a deeply soothing, reflective practice designed to help you slow down and soften. Rooted in lunar energy, this class invites you to move with gentleness and intention, following natural rhythms and inner tides. It’s less about doing and more about feeling.
A space to truly listen to your body, calm your nervous system, and reconnect with your intuition.
Expect nourishing movement, moments of stillness, and a sense of spaciousness that lingers long after class ends.
Carpe Diem and discover way to move and flow in evolving in your practice!
Cassandre's Lunar Flow is a deeply soothing, reflective practice designed to help you slow down and soften. Rooted in lunar energy, this class invites you to move with gentleness and intention, following natural rhythms and inner tides. It’s less about doing and more about feeling.
A space to truly listen to your body, calm your nervous system, and reconnect with your intuition.
Expect nourishing movement, moments of stillness, and a sense of spaciousness that lingers long after class ends.