The Yoga-Social: SOUL FLOW with Cassandre / Pay as you wish / Non-monetary exchange welcome
July 3, 2025 •
7:15 pm - 8:30 pm
Heathcote & Star, 344 Grove Green Road
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal.
Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing.
Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.
Description
This class will be a cover for Tarin's regular Playful Vinyasa class. Carpe Diem and discover some new ways to flow to support you in evolving in your practice!
Cassandre's Soul Flow is a playful and creative vinyasa practice that invites you to move with authenticity, freedom, and ease.
In Sanskrit, Vinyasa means "To Place in a Special Way", so we build gradually, layering movement, breath, and intention all towards a cheeky little challenge or peak pose.
Every class is set to a thoughtfully curated playlist to keep you inspired and in rhythm.
Rooted in one or more elemental themes, Soul Flow encourages intuitive movement and purposeful connection, so you leave feeling energised, embodied, and a little more you.
Cassandre's Soul Flow is a playful and creative vinyasa practice that invites you to move with authenticity, freedom, and ease.
In Sanskrit, Vinyasa means "To Place in a Special Way", so we build gradually, layering movement, breath, and intention all towards a cheeky little challenge or peak pose.
Every class is set to a thoughtfully curated playlist to keep you inspired and in rhythm.
Rooted in one or more elemental themes, Soul Flow encourages intuitive movement and purposeful connection, so you leave feeling energised, embodied, and a little more you.